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Sat 8th Mar 2025 at 3:11pm by Toks

Walk > General
  • Time
    2:02:38
  • Miles
    5.36
  • Min/mi
    22:53
  • Stride(cm)
    64
  • Cals
    607
  • Cadence
    110
  • BPM
    115
  • %MHR
    82
  • B/mi
    2625
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 106/122bpm [2428b/mi] 104cal 49/115rpm
2) 1mi - 23:23(23:23/mi) 114/132bpm [2666b/mi] 116cal 49/111rpm
3) 1mi - 20:49(20:49/mi) 118/138bpm [2456b/mi] 108cal 53/59rpm
4) 1mi - 18:31(18:31/mi) 114/130bpm [2111b/mi] 89cal 58/114rpm
5) 1mi - 26:14(26:14/mi) 114/126bpm [2991b/mi] 114cal 38/107rpm
6) 0.36mi - 10:47(29:51/mi) 134/148bpm [4001b/mi] 76cal 45/80rpm
22:54 23:23 20:49 18:31 26:14 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:19 6:19 25:17 101 89-120 2554 107 88-120 61/31
0.50 12:17 5:58 23:51 101 87-114 2408 112 104-122 12/17
0.75 17:39 5:22 21:30 114 105-122 2450 110 100-114 17/13
1.00 22:54 5:15 20:58 111 104-117 2328 112 104-224 13/18
1.25 28:17 5:23 21:34 111 107-117 2393 108 102-112 15/12
1.50 33:41 5:23 21:33 109 99-114 2350 108 98-112 19/13
1.75 39:46 6:06 24:23 114 106-124 2780 105 80-158 27/7
2.00 46:17 6:30 26:02 121 109-132 3150 101 82-158 21/5
2.25 51:40 5:23 21:32 129 123-137 2779 106 98-110 25/3
2.50 56:51 5:11 20:44 123 117-129 2549 108 100-116 17/9
2.75 1:01:59 5:08 20:33 113 108-123 2321 110 92-116 8/20
3.00 1:07:06 5:07 20:26 105 99-112 2146 112 106-118 7/31
3.25 1:11:53 4:47 19:09 106 100-113 2030 119 110-228 3/31
3.50 1:16:11 4:18 17:11 116 108-124 1993 125 118-128 11/15
3.75 1:20:45 4:35 18:18 114 105-124 2087 117 112-126 9/18
4.00 1:25:37 4:51 19:26 118 109-130 2293 112 104-118 15/12
4.25 1:30:53 5:16 21:05 111 105-115 2341 108 102-114 13/10
4.50 1:36:16 5:23 21:34 119 114-124 2565 109 100-150 10/17
4.75 1:43:54 7:37 30:30 114 101-126 3477 115 104-214 60/57
5.00 1:56:14 12:20 +4:24 49:22 112 103-121 5528 110 92-120 26/28
5.25 2:03:27 7:12 28:50 134 121-146 3863 99 80-158 36/4
5.36 2:07:03 3:36 32:22 132 122-148 4272 107 84-148 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.0% 32:15
    28 5.1% 21:28
    12 7.9% 22:19
    11 5.9% 26:46
    10 6.1% 27:32

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:38 17:22 More
    1km 11:03 17:47 More
    Mile 18:28 18:28 More
    5k 1:04:46 20:51 More
    5 miles 1:55:50 23:10 More
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