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Sat 8th Mar 2025 at 3:32pm by CakeBoy

Bike > General
  • Time
    1:38:02
  • Miles
    25.90
  • Mph
    15.9
  • FBI
    78.76
  • Cals
    1047
  • BPM
    140
  • %MHR
    83.1
  • B/mi
    528
  • Asc(m)
    259
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 19:41(3:56/mi) 120/148bpm [472b/mi] 175cal 15.25/22.71mph
2) 5mi - 22:22(4:28/mi) 136/160bpm [609b/mi] 233cal 13.41/18.41mph
3) 5mi - 18:07(3:37/mi) 143/163bpm [518b/mi] 197cal 16.56/28.47mph
4) 5mi - 18:09(3:38/mi) 142/167bpm [516b/mi] 180cal 16.52/24.57mph
5) 5mi - 16:28(3:18/mi) 162/179bpm [534b/mi] 225cal 18.21/23.59mph
6) 0.9mi - 3:14(3:37/mi) 155/166bpm [560b/mi] 37cal 16.61/23.13mph
19:41 22:22 18:07 18:09 16:28 3:14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:07 5:07 +25 11.74 114 92-125 582 43/9
2.00 8:55 3:49 15.73 118 96-130 450 16/15
3.00 12:52 3:56 15.24 112 101-130 441 14/11
4.00 15:58 3:06 19.32 124 114-133 385 14/19
5.00 20:06 4:08 14.53 133 119-148 549 15/13
6.00 23:51 3:45 16.02 127 113-139 476 17/14
7.00 28:06 4:16 14.08 135 113-154 575 10/13
8.00 32:37 4:31 13.31 136 117-151 613 17/10
9.00 37:04 4:27 13.48 134 123-144 596 18/9
10.00 42:28 5:25 11.09 144 124-160 779 25/15
11.00 48:21 5:53 10.20 148 124-162 870 29/4
12.00 52:27 4:06 14.63 135 120-151 554 39/1
13.00 54:45 2:17 26.25 140 125-156 320 32/3
14.00 57:31 2:46 21.66 140 128-150 388 12/17
15.00 1:00:35 3:04 19.53 150 144-154 461 1/57
16.00 1:03:35 3:00 20.04 137 121-151 410 4/32
17.00 1:07:19 3:44 16.05 134 128-145 501 12/20
18.00 1:11:32 4:13 14.22 145 139-154 612 18/9
19.00 1:15:17 3:45 16.02 150 137-164 562 21/3
20.00 1:18:44 3:27 17.38 141 125-166 487 18/14
21.00 1:21:51 3:07 19.30 156 152-162 485 2/51
22.00 1:25:18 3:28 17.34 159 151-174 550 12/18
23.00 1:28:32 3:13 18.64 167 154-178 537 7/10
24.00 1:31:59 3:27 17.39 167 160-177 576 15/9
25.00 1:35:13 3:14 18.54 158 149-176 511 16/19
25.90 1:41:35 6:22 +3:08 8.43 155 138-166 1103 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    101 2.5% 11.3
    29 5.2% 8.2
    20 1.3% 15.0
    19 1.3% 13.6
    11 1.5% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:01 2:03 More
    1km 1:17 2:04 More
    Mile 2:16 2:16 More
    5k 8:26 2:43 More
    5 miles 16:07 3:13 More
    10k 20:01 3:13 More
    10 miles 34:41 3:28 More
    Half 51:56 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:45 3:35
    20km 45:01 3:37
    15 miles 54:57 3:40
    20 miles 1:14:32 3:44
    40km 1:33:51 3:47
    25 miles 1:34:26 3:47
    42km 1:38:50 3:47
    50 miles 3:16:52 3:56
    56 miles 3:42:00 3:58
    100 miles 6:50:28 4:06
    112 miles 7:42:51 4:08
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