Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 2:07pm by Mal

Run > General
  • Time
    1:21:06
  • Miles
    6.45
  • Min/mi
    12:34
  • Pacing
    69.3%
  • WAVA
    35.41
  • Stride(cm)
    87
  • Cals
    945
  • Cadence
    147
  • BPM
    143
  • %MHR
    71.6
  • B/mi
    1802
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 143/161bpm [933b/km] 91cal 9.2/0kmph
2) 1km - 8:24(8:24/km) 127/143bpm [1066b/km] 90cal 7.15/0kmph
3) 1km - 8:31(8:31/km) 129/135bpm [1099b/km] 91cal 7.05/0kmph
4) 1km - 8:57(8:57/km) 127/138bpm [1137b/km] 85cal 6.7/0kmph
5) 1km - 7:47(7:47/km) 133/141bpm [1034b/km] 84cal 7.71/0kmph
6) 1km - 8:29(8:29/km) 174/193bpm [1476b/km] 151cal 7.07/0kmph
7) 1km - 8:57(8:57/km) 159/189bpm [1424b/km] 129cal 6.7/0kmph
8) 1km - 6:28(6:28/km) 135/155bpm [873b/km] 43cal 9.28/0kmph
9) 1km - 6:40(6:40/km) 137/146bpm [912b/km] 53cal 9.01/0kmph
10) 1km - 7:38(7:38/km) 151/176bpm [1152b/km] 88cal 7.87/0kmph
11) 0.39km - 2:44(7:04/km) 158/172bpm [1117b/km] 40cal 8.49/0kmph
6:31 8:24 8:31 8:57 7:47 8:29 8:57 6:28 6:40 7:38 2:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:42 2:42 10:50 126 92-147 1364 153 148-160
0.50 5:17 2:34 10:17 155 146-161 1593 154 136-164
0.75 8:03 2:47 11:07 140 136-152 1556 150 144-154
1.00 12:51 4:48 +1:55 19:13 123 98-143 2363 151 146-158
1.25 16:56 4:05 16:20 125 119-131 2042 144 134-152
1.50 20:17 3:21 13:23 127 119-132 1699 148 144-152
1.75 23:58 3:41 14:45 130 125-134 1918 145 134-150
2.00 27:52 3:54 15:36 130 119-137 2027 136 102-152
2.25 31:00 3:07 12:30 126 120-131 1575 148 114-154
2.50 34:31 3:31 14:04 127 116-135 1787 146 142-158
2.75 38:09 3:38 14:32 134 132-137 1947 144 140-148
3.00 40:57 2:49 11:14 130 127-134 1461 149 144-152
3.25 43:35 2:38 10:32 150 131-171 1580 151 150-152
3.50 47:36 4:01 16:02 173 149-185 2775 131 96-152
3.75 50:58 3:22 13:29 180 153-193 2428 147 128-154
4.00 55:19 4:21 17:24 153 128-188 2662 139 118-150
4.25 58:29 3:10 12:39 162 135-183 2050 148 118-154
4.50 1:01:02 2:33 10:11 156 133-188 1588 153 150-156
4.75 1:03:28 2:26 9:45 135 131-140 1317 154 150-156
5.00 1:06:20 2:52 11:29 133 127-139 1527 150 144-156
5.25 1:09:01 2:41 10:43 140 135-146 1501 151 144-156
5.50 1:11:44 2:42 10:50 135 133-139 1462 151 146-152
5.75 1:14:17 2:33 10:13 146 131-173 1491 152 148-154
6.00 1:17:08 2:51 11:24 164 140-176 1870 148 142-154
6.25 1:20:41 3:34 14:15 141 134-157 2008 145 138-150
6.45 1:23:01 2:20 11:25 161 153-172 1839 145 140-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 193 max Delete HR Trace

  • Cadence Distribution

    147 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 148 6.3 1:19:50 12:39
    Walk 3.8 114 0.1 3:11 22:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 32.03% More
    800m 4:55 9:53 36.42% More
    1km 6:16 10:05 37.59% More
    Mile 10:29 10:29 38.62% More
    5k 37:02 11:55 36.80% More
    5 miles 1:03:25 12:41 34.93% More
    10k 1:20:17 12:55 34.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 36.01
    5km 37:23 12:02 36.45
    5M 1:01:55 12:23 35.77
    10km 1:17:57 12:33 35.42
    10M 2:09:05 12:55 35.05
    Half 2:51:52 13:07 34.70
    20M 4:29:08 13:27 34.57
    Mara 5:58:20 13:41 34.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here