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Sat 8th Mar 2025 at 3:15pm by CStar

Run > General
  • Time
    47:17
  • Miles
    2.36
  • Min/mi
    20:02
  • Pacing
    43.7%
  • WAVA
    24.87
  • Stride(cm)
    56
  • Cals
    406
  • Watts
    244
  • Cadence
    145
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    2242
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 110/145bpm [2118b/mi] 173cal 59/642W
2) 1mi - 18:14(18:14/mi) 118/145bpm [2151b/mi] 173cal 69/689W
3) 0.36mi - 9:48(27:07/mi) 105/123bpm [2847b/mi] 60cal 35/702W
19:15 18:14 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:20 92 87-101 1319 214 214-214 387 216-638 4/4
0.25 3:11 1:24 11:09 111 100-119 1239 160 86-192 320 86-628 4/3
0.38 7:17 4:06 +19 32:50 127 115-145 4170 130 94-200 219 7-564 4/4
0.50 10:44 3:27 +1:20 27:37 114 90-135 3147 144 82-246 222 85-519 4/4
0.63 12:44 1:59 15:55 109 90-116 1734 135 82-188 187 69-463 4/5
0.75 15:14 2:30 20:02 100 94-106 2003 137 96-200 194 95-626 4/3
0.88 19:13 3:59 +1:03 31:52 104 92-119 3314 139 96-178 245 2-642 2/2
1.00 21:55 2:42 21:37 109 100-119 2356 146 86-206 232 3-589 4/3
1.13 23:39 1:44 13:52 114 110-117 1581 145 88-196 222 9-592 3/4
1.25 27:23 3:44 +1:54 29:49 112 108-121 3339 153 98-200 209 39-545 4/3
1.38 29:47 2:25 +42 19:17 107 100-117 2064 164 108-200 379 126-689 3/4
1.50 31:45 1:57 15:39 113 100-122 1769 112 74-188 232 7-571 2/3
1.63 33:52 2:08 17:01 119 116-122 2024 143 88-200 268 12-576 2/2
1.75 37:45 3:53 31:02 126 113-145 3909 155 98-204 275 84-662 5/5
1.88 38:54 1:09 9:10 122 119-127 1118 186 158-206 427 235-673 3/4
2.00 44:28 5:34 +1:44 44:34 120 99-135 5348 143 98-200 203 10-594 2/2
2.13 47:36 3:08 25:04 102 88-113 2556 152 94-214 259 83-702 4/3
2.25 50:25 2:49 +1:09 22:30 105 102-108 2363 149 86-196 222 7-547 1/2
2.36 55:27 5:02 45:07 108 92-123 4873 108 94-166 122 76-256 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 145 max Delete HR Trace

  • Cadence Distribution

    145 avge / 246 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.7 188 1.5 2:33 6:45
    Walk 21.6 108 0.9 13:34 15:06
    Still 51.0 - - 32:00 -
    Pause 11.7 - - 7:20 -

  • Power Distribution

    244W (702 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 27.86% More
    800m 8:56 17:58 23.19% More
    1km 11:11 18:00 24.40% More
    Mile 19:40 19:40 24.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:08 18:08 26.06
    5km 1:04:16 20:41 24.28
    5M 1:49:20 21:52 23.32
    10km 2:19:21 22:26 22.86
    10M 3:57:03 23:42 22.10
    Half 5:20:28 24:28 21.59
    20M 8:33:59 25:42 21.09
    Mara 11:34:50 26:31 20.88

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