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Sat 8th Mar 2025 at 3:52pm by StuartBerry85

Run > General
  • Time
    1:07:18
  • Miles
    7.72
  • Min/mi
    8:43
  • Pacing
    91.8%
  • WAVA
    49.20
  • Stride(cm)
    106
  • Cals
    913
  • Cadence
    174
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1393
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 147/158bpm [1286b/mi] 111cal
2) 1mi - 8:40(8:40/mi) 157/167bpm [1360b/mi] 117cal
3) 1mi - 8:46(8:46/mi) 158/164bpm [1386b/mi] 118cal
4) 1mi - 8:37(8:37/mi) 163/166bpm [1403b/mi] 119cal
5) 1mi - 8:51(8:51/mi) 163/169bpm [1443b/mi] 122cal
6) 1mi - 8:39(8:39/mi) 165/173bpm [1429b/mi] 122cal
7) 1mi - 8:27(8:27/mi) 164/172bpm [1385b/mi] 116cal
8) 0.72mi - 6:33(9:04/mi) 163/172bpm [1478b/mi] 88cal
8:45 8:40 8:46 8:37 8:51 8:39 8:27 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 130 104-145 1124 167 116-174 1/7
0.50 4:27 2:18 9:10 148 145-152 1358 166 84-174 6/3
0.75 6:38 2:11 +4 8:43 154 147-156 1341 171 152-174 8/2
1.00 8:48 2:10 8:40 153 146-158 1326 172 170-174 4/6
1.25 10:53 2:05 8:19 151 144-159 1256 173 170-176 2/8
1.50 13:03 2:11 8:43 160 158-161 1393 174 172-176 6/0
1.75 15:11 2:08 8:31 162 157-165 1381 174 172-176 7/0
2.00 17:28 2:17 9:06 158 153-167 1438 165 116-180 6/3
2.25 19:32 2:05 8:19 159 155-162 1322 173 162-178 1/5
2.50 21:40 2:07 8:29 157 148-162 1333 176 168-182 2/5
2.75 23:47 2:08 8:31 155 146-161 1320 175 170-180 1/14
3.00 26:14 2:26 9:46 160 154-164 1563 169 86-178 5/3
3.25 28:27 2:13 8:54 162 160-166 1442 173 164-178 3/4
3.50 30:37 2:09 8:37 163 158-166 1404 173 164-176 3/4
3.75 32:41 2:05 8:19 163 160-164 1355 173 172-176 2/2
4.00 34:51 2:09 8:37 164 162-166 1413 175 172-178 3/5
4.25 37:00 2:10 8:38 164 160-169 1417 176 168-180 5/6
4.50 39:06 2:05 8:22 162 158-166 1354 177 174-180 3/5
4.75 41:18 2:12 8:49 164 160-169 1445 176 172-178 4/6
5.00 43:42 2:24 9:35 161 156-165 1544 172 114-178 3/2
5.25 45:50 2:08 8:33 168 161-172 1435 174 170-178 8/2
5.50 47:59 2:09 8:35 165 164-168 1417 177 174-178 3/2
5.75 50:08 2:10 8:39 164 162-166 1419 177 172-180 4/3
6.00 52:21 2:13 8:51 163 160-166 1441 175 170-180 9/1
6.25 54:27 2:06 8:24 168 166-170 1411 175 170-178 5/9
6.50 56:29 2:02 8:09 161 152-170 1311 178 174-182 2/12
6.75 58:40 2:10 8:42 162 159-164 1409 177 174-180 5/1
7.00 1:00:48 2:08 8:32 165 162-168 1407 176 172-180 2/5
7.25 1:03:08 2:20 9:20 162 157-167 1513 175 168-182 9/0
7.50 1:05:24 2:16 9:05 165 154-172 1498 174 86-180 1/7
7.72 1:07:21 1:57 8:47 164 155-170 1442 175 172-180 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 8:34
    12 2.5% 8:41
    10 2.5% 9:30

  • Cadence Distribution

    174 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 7.7 1:06:51 8:41
    Walk 0.7 111 0 29 16:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 35.84% More
    800m 4:06 8:16 41.03% More
    1km 5:10 8:19 43.06% More
    Mile 8:26 8:26 45.86% More
    5k 26:46 8:37 47.88% More
    5 miles 43:19 8:40 48.63% More
    10k 53:47 8:39 49.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 50.11
    5km 25:39 8:15 49.97
    5M 42:28 8:30 49.61
    10km 53:28 8:36 49.38
    10M 1:28:32 8:51 48.85
    Half 1:57:53 9:00 48.36
    20M 3:04:36 9:14 48.61
    Mara 4:05:47 9:23 49.02
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