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Sat 8th Mar 2025 at 4:52pm by northernslowcoach

Walk > General
  • Time
    7:10
  • Miles
    0.43
  • Min/mi
    16:40
  • Stride(cm)
    74
  • Cals
    47
  • Cadence
    129
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1778
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 7:10(16:38/mi) 106/129bpm [1762b/mi] 47cal 46/75rpm
7:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 78 69-88 1517 132 124-144 0/4
0.13 2:16 1:03 16:48 107 88-119 1798 127 124-130 6/0
0.19 3:17 1:01 16:10 121 119-124 1955 127 124-130 6/0
0.25 4:16 59 15:45 124 114-129 1953 125 112-132 5/0
0.31 5:12 56 15:02 110 109-113 1653 132 126-136 1/0
0.38 6:09 57 15:10 107 104-110 1624 133 132-136 1/0
0.43 7:10 1:01 18:19 102 100-104 1868 132 124-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 16:14

  • Cadence Distribution

    129 avge / 150 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
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