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Sat 8th Mar 2025 at 1:36pm by Smugbloke

Cross > Golf
  • Time
    3:22:07
  • Miles
    5.35
  • Min/mi
    37:47
  • Cals
    811
  • BPM
    95
  • %MHR
    50
  • B/mi
    3588
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Costessey with Nige and Kroon
Score 123
38:58 39:17 39:17 36:00 34:43 13:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:52 7:52 31:27 99 84-113 3113 15/13
0.50 20:23 12:31 50:05 100 81-123 5009 18/13
0.75 31:23 11:00 44:01 95 81-108 4181 16/15
1.00 38:58 7:35 30:18 95 81-109 2879 14/17
1.25 48:17 9:19 37:18 103 88-124 3842 16/18
1.50 59:11 10:53 43:34 106 91-122 4618 22/23
1.75 1:09:38 10:27 41:49 94 85-103 3931 23/17
2.00 1:18:15 8:37 34:27 95 88-104 3272 15/16
2.25 1:27:31 9:16 37:05 98 86-112 3634 17/17
2.50 1:38:35 11:04 44:15 98 83-117 4337 16/12
2.75 1:48:00 9:25 37:41 92 82-106 3467 9/21
3.00 1:57:31 9:31 38:05 91 73-103 3466 12/11
3.25 2:08:07 10:36 42:24 97 69-116 4113 21/8
3.50 2:15:05 6:58 27:51 102 91-128 2841 16/14
3.75 2:23:01 7:56 31:42 91 71-106 2885 10/14
4.00 2:33:32 10:31 42:05 90 78-106 3787 11/13
4.25 2:43:52 10:20 41:19 85 76-95 3512 10/18
4.50 2:52:07 8:15 33:01 93 79-110 3070 11/10
4.75 3:00:45 8:38 34:32 89 79-111 3073 10/10
5.00 3:08:15 7:30 30:01 88 79-103 2642 10/7
5.25 3:18:14 9:59 39:57 87 76-108 3476 8/12
5.35 3:22:03 3:49 37:19 92 77-111 3434 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 36:08

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:24 More
    800m 13:38 27:25 More
    1km 17:54 28:48 More
    Mile 32:48 32:48 More
    5k 1:52:56 36:21 More
    5 miles 3:06:11 37:14 More

Bespoke Fields

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