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Sat 8th Mar 2025 at 2:40pm by DanandLucysdad

Walk > General
  • Time
    1:17:21
  • Miles
    1.72
  • Min/mi
    44:58
  • Stride(cm)
    34
  • Cals
    179
  • Cadence
    104
  • BPM
    65
  • %MHR
    36.9
  • B/mi
    2901
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 43:02(43:02/mi) 64/83bpm [2754b/mi] 94cal 12/79rpm
2) 0.72mi - 34:19(47:54/mi) 65/89bpm [3113b/mi] 85cal 18/70rpm
43:02 34:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:34 80 77-83 3325 101 82-158 5/1
0.13 4:12 1:36 25:37 77 73-83 1973 104 92-112 0/5
0.19 5:45 1:33 24:47 73 69-80 1809 109 100-120 1/9
0.25 8:05 2:21 37:30 65 53-82 2437 100 84-112 0/7
0.31 9:39 1:33 24:53 60 53-65 1493 110 84-158 1/5
0.38 11:06 1:27 23:17 63 56-66 1467 111 106-122 0/2
0.44 14:40 3:33 56:56 61 52-70 3473 96 82-112 1/2
0.50 19:13 4:34 1:13:01 68 54-79 4965 94 94-94 1/4
0.56 23:20 4:07 1:05:53 57 48-76 3755 115 88-142 0/3
0.63 26:17 2:57 47:12 52 48-56 2454 - 1/2
0.69 29:50 3:33 56:46 55 51-61 3122 - 1/2
0.75 33:09 3:18 52:52 60 50-75 3172 - 1/0
0.81 35:21 2:13 35:25 64 56-72 2267 - 2/3
0.88 37:38 2:17 36:31 65 61-73 2373 94 86-102 2/1
0.94 40:37 2:59 47:45 65 60-71 3104 - 6/1
1.00 43:01 2:23 38:15 70 62-77 2677 94 80-158 9/0
1.06 44:55 1:54 30:29 82 74-89 2499 99 94-108 4/2
1.13 47:54 2:59 47:40 70 55-83 3336 102 86-116 2/6
1.19 49:31 1:37 25:51 75 69-83 1939 112 106-120 1/2
1.25 54:23 4:52 1:17:51 63 44-82 4904 106 96-110 1/2
1.31 1:01:43 7:20 1:57:18 59 49-69 6920 109 102-114 1/1
1.38 1:03:42 1:59 31:45 61 56-65 1936 109 84-118 2/6
1.44 1:08:31 4:49 1:17:11 61 51-77 4709 94 88-140 7/8
1.50 1:10:27 1:56 30:55 76 63-86 2349 95 80-140 3/2
1.56 1:13:22 2:55 46:48 67 61-76 3135 101 84-110 6/1
1.63 1:15:18 1:56 30:55 63 53-71 1948 102 92-118 4/1
1.69 1:16:26 1:08 18:06 62 55-67 1122 115 106-122 9/2
1.72 1:17:21 55 31:41 68 65-73 2155 108 104-112 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 36:09
    19 4.0% 37:44

  • Cadence Distribution

    104 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:41 More
    800m 19:24 39:02 More
    1km 25:28 40:59 More
    Mile 42:18 42:18 More
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