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Sat 8th Mar 2025 at 2:22pm by Glevum Runner

Walk > General
  • Time
    1:17:44
  • Miles
    1.50
  • Min/mi
    51:49
  • Stride(cm)
    30
  • Cals
    243
  • Cadence
    105
  • BPM
    70
  • %MHR
    39.6
  • B/mi
    3608
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 74/86bpm [1395b/mi] 57cal 53/58rpm
2) 0.62mi - 29:26(47:21/mi) 76/97bpm [3599b/mi] 117cal 21/62rpm
3) 0.26mi - 36:35(2:19:36/mi) 56/75bpm [7818b/mi] 69cal 7/79rpm
11:43 29:26 36:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 70 62-78 1431 105 102-108 1/2
0.13 2:30 1:14 19:40 65 60-71 1278 111 108-116 1/1
0.19 3:41 1:10 18:47 68 63-74 1277 111 104-114 1/1
0.25 4:49 1:08 18:13 78 69-86 1421 110 108-112 1/2
0.31 5:57 1:08 18:12 79 75-86 1438 109 102-112 1/1
0.38 7:14 1:16 20:23 77 69-84 1569 109 104-116 1/2
0.44 8:21 1:07 17:52 76 71-79 1358 111 108-114 2/1
0.50 9:30 1:10 18:33 81 77-84 1502 110 108-112 1/1
0.56 10:43 1:12 19:16 72 68-79 1387 108 104-112 2/0
0.63 11:48 1:05 17:19 74 69-79 1281 109 106-114 3/0
0.69 13:03 1:16 20:11 80 76-86 1615 110 106-114 4/0
0.75 14:14 1:10 18:48 80 76-86 1504 106 98-110 1/1
0.81 15:27 1:13 19:27 83 77-87 1614 105 98-108 2/1
0.88 16:43 1:16 20:18 83 78-88 1685 105 102-110 1/1
0.94 17:58 1:15 19:56 79 75-82 1575 108 98-124 1/0
1.00 19:09 1:12 19:07 80 76-84 1529 107 102-118 2/2
1.06 20:21 1:11 19:04 83 79-93 1582 107 102-110 1/1
1.13 21:36 1:15 20:00 94 91-95 1881 108 104-112 0/1
1.19 22:52 1:16 20:20 82 77-89 1667 105 100-116 1/2
1.25 39:28 16:36 4:25:37 72 54-94 19125 98 86-104 1/2
1.31 1:09:13 29:45 7:56:01 60 45-75 28561 109 80-158 2/0
1.38 1:13:59 4:46 1:16:16 56 44-66 4271 92 80-154 0/2
1.44 1:15:44 1:45 28:00 50 46-54 1400 92 82-96 0/2
1.50 1:17:36 1:52 29:52 48 43-53 1433 92 82-102 0/2
1.50 1:17:44 8 27:07 48 48-48 1301 92 92-92 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 1:08:14

  • Cadence Distribution

    105 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:13 18:33 More
    1km 11:35 18:39 More
    Mile 19:03 19:03 More
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