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Sat 8th Mar 2025 at 3:39pm by thesecretracer

Run > General
  • Time
    36:00
  • Miles
    4.16
  • Min/mi
    8:39
  • Pacing
    75.3%
  • WAVA
    54.21
  • Stride(cm)
    110
  • Cals
    442
  • Cadence
    169
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1039
  • Asc(m)
    116
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.16mi - 36:00(8:40/mi) 121/133bpm [1048b/mi] 442cal
36:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 92 58-116 822 173 168-178 6/3
0.25 2:14 1:07 8:52 116 115-118 1029 170 168-174 2/6
0.38 3:19 1:06 8:44 116 115-118 1013 170 168-174 2/4
0.50 4:25 1:06 8:50 120 118-122 1060 172 170-174 11/2
0.63 5:38 1:13 9:42 117 114-121 1135 171 168-174 5/3
0.75 6:43 1:05 8:40 118 116-120 1023 169 166-174 2/5
0.88 7:48 1:05 8:42 120 119-121 1045 169 166-172 1/6
1.00 8:54 1:05 8:43 121 119-122 1055 171 166-174 5/0
1.13 9:59 1:05 8:40 125 122-128 1083 170 168-174 5/2
1.25 11:04 1:05 8:44 128 127-128 1118 171 168-174 4/0
1.38 12:09 1:05 8:36 127 126-127 1092 169 166-176 2/2
1.50 13:15 1:06 8:45 127 126-127 1112 168 166-170 6/0
1.63 14:20 1:05 8:44 127 126-128 1108 168 166-170 3/1
1.75 15:40 1:20 +14 10:40 123 116-128 1311 169 166-176 3/4
1.88 16:45 1:05 8:39 121 117-125 1046 169 166-174 1/4
2.00 17:46 1:01 8:09 123 122-124 1002 169 168-172 2/6
2.13 18:51 1:05 8:41 121 120-123 1050 169 166-172 5/4
2.25 19:55 1:04 8:30 121 117-127 1028 170 168-172 4/3
2.38 21:38 1:43 +37 13:44 125 110-129 1717 170 166-174 2/2
2.50 22:58 1:20 +9 10:39 117 110-121 1246 170 168-174 6/6
2.63 24:03 1:05 8:42 124 119-128 1079 169 166-172 8/1
2.75 25:14 1:11 +7 9:29 126 121-128 1194 168 166-174 3/3
2.88 26:18 1:04 8:33 122 122-124 1042 169 166-172 4/5
3.00 27:31 1:13 +9 9:43 122 118-125 1185 170 166-174 5/8
3.13 28:35 1:04 8:35 123 122-124 1057 168 166-168 4/7
3.25 29:41 1:05 8:43 123 122-123 1071 167 164-168 5/10
3.38 31:23 1:42 +41 13:39 116 110-124 1584 168 124-176 5/1
3.50 32:27 1:04 8:32 122 120-123 1040 168 168-170 2/6
3.63 33:32 1:05 8:43 121 119-124 1056 168 166-172 7/5
3.75 34:51 1:18 +16 10:28 121 119-124 1266 170 166-176 1/12
3.88 36:47 1:57 +56 15:33 125 94-130 1943 170 166-176 4/8
4.00 37:51 1:03 8:27 113 94-124 956 171 166-176 5/5
4.13 39:08 1:17 +14 10:17 123 118-130 1264 168 124-176 10/0
4.16 39:25 17 9:09 132 131-133 1208 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 8:41
    10 4.6% 8:33

  • Cadence Distribution

    169 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 169 4.2 35:57 9:21
    Walk 1.3 124 0 34 4:00:51
    Pause 6.9 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.42% More
    800m 4:13 8:28 45.64% More
    1km 5:18 8:32 47.68% More
    Mile 8:41 8:41 49.98% More
    5k 28:23 9:08 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.39
    5km 26:09 8:25 55.41
    5M 44:01 8:48 53.63
    10km 55:50 8:59 52.77
    10M 1:33:59 9:24 51.44
    Half 2:06:17 9:38 50.50
    20M 3:20:37 10:02 49.69
    Mara 4:29:34 10:17 49.42
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