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Sat 8th Mar 2025 at 2:08pm by PipRose

Walk > General
  • Time
    1:50:13
  • Miles
    3.93
  • Min/mi
    28:03
  • Stride(cm)
    59
  • Cals
    421
  • Cadence
    98
  • BPM
    96
  • B/mi
    2679
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:41(30:05/mi) 101/121bpm [3038b/mi] 84cal 37/109rpm
2) 0.62mi - 14:46(23:46/mi) 99/113bpm [2353b/mi] 62cal 47/78rpm
3) 0.62mi - 17:42(28:28/mi) 94/110bpm [2676b/mi] 64cal 40/80rpm
4) 0.62mi - 20:22(32:47/mi) 89/103bpm [2918b/mi] 67cal 35/80rpm
5) 0.62mi - 18:35(29:54/mi) 93/108bpm [2780b/mi] 63cal 42/80rpm
6) 0.62mi - 15:28(24:54/mi) 100/111bpm [2489b/mi] 65cal 45/79rpm
7) 0.2mi - 4:39(23:10/mi) 92/98bpm [2131b/mi] 16cal 52/56rpm
18:41 14:46 17:42 20:22 18:35 15:28 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:32 101 96-106 2275 95 88-100 9/0
0.25 5:52 3:03 24:22 106 101-113 2583 92 84-96 13/0
0.38 9:44 3:52 30:59 111 96-121 3439 98 80-218 13/0
0.50 13:00 3:16 26:09 95 85-110 2484 96 80-100 1/10
0.63 18:44 5:44 45:48 93 86-100 4259 95 80-154 6/2
0.75 37:41 18:57 +16:23 2:31:37 98 88-104 14859 97 86-110 5/4
0.88 40:39 2:58 23:47 104 93-111 2473 99 96-106 11/3
1.00 43:31 2:52 22:56 100 86-113 2293 100 88-108 1/5
1.13 46:29 2:58 23:42 92 85-98 2180 101 80-106 3/9
1.25 59:43 13:14 +10:14 1:45:55 100 81-113 10591 107 80-154 9/4
1.38 1:04:15 4:32 36:17 94 84-109 3411 97 82-158 1/6
1.50 1:07:23 3:08 25:04 89 83-96 2232 95 82-106 0/4
1.63 1:11:16 3:53 31:01 89 80-97 2761 100 82-158 1/4
1.75 1:14:52 3:36 28:45 93 85-101 2673 94 82-154 8/0
1.88 1:18:11 3:19 26:32 101 98-106 2680 95 80-160 6/2
2.00 1:23:19 5:08 41:02 89 84-101 3653 100 80-156 4/1
2.13 1:26:31 3:12 25:40 90 84-96 2310 99 84-160 1/4
2.25 1:31:12 4:41 37:27 88 82-97 3296 97 80-158 0/6
2.38 1:34:28 3:16 26:05 90 84-93 2348 99 80-112 0/5
2.50 1:38:43 4:15 34:01 88 78-96 2993 99 86-120 1/9
2.63 1:43:44 5:01 40:09 89 79-106 3573 97 82-158 0/16
2.75 1:47:37 3:54 31:09 91 81-104 2835 98 82-154 0/11
2.88 1:50:59 3:21 26:50 95 87-102 2549 92 82-98 5/1
3.00 1:54:02 3:04 24:31 101 96-108 2476 93 84-102 8/1
3.13 1:57:13 3:11 25:26 95 88-102 2416 94 86-100 4/1
3.25 2:00:18 3:05 24:37 104 98-108 2561 96 86-156 8/0
3.38 2:03:21 3:03 24:21 105 101-111 2557 94 80-158 12/0
3.50 2:06:58 3:37 28:57 103 93-109 2983 99 80-152 7/0
3.63 2:10:01 3:03 24:25 94 87-103 2296 102 80-158 3/5
3.75 2:12:41 2:40 21:19 91 87-97 1939 106 102-110 0/13
3.88 2:15:32 2:51 22:48 91 87-95 2075 106 102-112 0/10
3.93 2:16:51 1:19 24:24 93 89-98 2269 107 102-110 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.2% 26:34
    34 5.3% 26:12
    14 4.0% 30:32
    10 4.2% 21:34

  • Cadence Distribution

    98 avge / 218 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 11:00 22:07 More
    1km 15:03 24:13 More
    Mile 24:30 24:30 More
    5k 1:36:49 31:10 More
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