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Sat 8th Mar 2025 at 3:49pm by quimby

Walk > General
  • Time
    30:11
  • Miles
    1.31
  • Min/mi
    23:02
  • Stride(cm)
    63
  • Cals
    103
  • Cadence
    112
  • BPM
    81
  • %MHR
    43.6
  • B/mi
    1860
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 81/88bpm [1841b/mi] 76cal 55/78rpm
2) 0.31mi - 7:28(24:01/mi) 81/88bpm [1946b/mi] 27cal 56/69rpm
22:43 7:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 25:53 73 66-78 1890 112 104-138
0.13 3:01 1:24 22:29 81 76-84 1821 111 106-130
0.19 4:25 1:23 22:12 82 80-83 1820 108 108-108
0.25 5:50 1:25 22:39 83 82-84 1880 108 106-110
0.31 7:12 1:23 22:07 82 80-85 1814 108 108-110
0.38 8:36 1:23 22:15 83 82-84 1846 109 108-110
0.44 10:00 1:24 22:22 81 78-83 1811 110 110-110
0.50 11:24 1:24 22:23 82 80-85 1835 112 112-112
0.56 12:49 1:25 22:43 82 80-84 1863 112 110-118
0.63 14:14 1:25 22:34 82 80-83 1851 112 112-112
0.69 15:39 1:25 22:47 77 72-80 1754 113 110-132
0.75 17:04 1:25 22:43 81 76-83 1840 113 110-118
0.81 18:29 1:25 22:40 78 76-80 1768 112 112-112
0.88 19:54 1:25 22:33 83 76-87 1871 112 112-112
0.94 21:18 1:24 22:31 82 80-85 1846 112 112-112
1.00 22:43 1:25 22:37 85 81-88 1923 112 112-112
1.06 24:09 1:26 23:03 84 82-85 1937 114 110-130
1.13 25:35 1:25 22:47 80 76-83 1823 112 110-114
1.19 27:09 1:34 25:05 78 76-79 1957 115 108-134
1.25 28:41 1:32 24:27 80 78-83 1955 113 108-136
1.31 30:11 1:30 24:50 81 79-83 2011 114 88-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 88 max Delete HR Trace

  • Cadence Distribution

    112 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:16 More
    800m 11:06 22:20 More
    1km 13:56 22:26 More
    Mile 22:31 22:31 More
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