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Fri 7th Mar 2025 at 6:13am by rangermouse1967

Run > General
  • Time
    55:29
  • Miles
    5.35
  • Min/mi
    10:22
  • Pacing
    67.2%
  • WAVA
    48.40
  • Stride(cm)
    93
  • Cals
    710
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1494
  • Asc(m)
    254
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/147bpm [1390b/mi] 126cal 5.91/6.59mph
2) 1mi - 10:23(10:23/mi) 150/162bpm [1558b/mi] 137cal 5.78/6.12mph
3) 1mi - 10:20(10:20/mi) 144/157bpm [1487b/mi] 131cal 5.81/6.47mph
4) 1mi - 10:24(10:24/mi) 148/156bpm [1538b/mi] 135cal 5.77/6.2mph
5) 1mi - 10:34(10:34/mi) 149/153bpm [1575b/mi] 136cal 5.68/5.97mph
6) 0.35mi - 3:39(10:23/mi) 142/154bpm [1474b/mi] 45cal 5.78/6.45mph
10:09 10:23 10:20 10:24 10:34 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 122 78-146 1358 167 164-170 99/13
0.50 5:13 2:26 9:45 142 134-146 1384 166 160-168 1/19
0.75 7:41 2:28 9:52 136 133-140 1342 168 164-172 5/24
1.00 10:09 2:27 9:50 142 139-147 1396 169 166-172 11/20
1.25 12:38 2:29 9:56 146 145-148 1451 170 168-172 10/16
1.50 15:11 2:34 10:14 149 146-152 1526 168 166-170 14/8
1.75 17:44 2:32 10:10 150 149-152 1525 168 166-168 19/9
2.00 20:32 2:48 11:12 154 149-162 1724 164 152-168 16/3
2.25 23:15 2:43 10:53 148 137-152 1611 165 152-172 14/15
2.50 25:36 2:21 9:26 140 136-143 1320 169 166-170 15/14
2.75 28:12 2:35 10:22 136 125-146 1409 165 148-170 10/14
3.00 30:51 2:39 10:38 150 144-156 1594 167 160-170 7/10
3.25 33:23 2:32 10:07 149 143-156 1507 168 164-172 7/14
3.50 35:59 2:36 10:24 144 141-150 1497 165 154-168 11/10
3.75 38:34 2:36 10:22 148 145-152 1535 165 164-166 11/14
4.00 41:15 2:40 10:42 150 147-153 1605 167 156-170 6/8
4.25 43:51 2:36 10:22 150 148-152 1556 167 164-170 9/10
4.50 46:34 2:43 10:52 147 142-150 1597 166 160-170 12/6
4.75 49:13 2:39 10:36 150 147-152 1591 167 164-168 11/7
5.00 51:49 2:37 10:27 147 145-149 1536 166 162-168 12/8
5.25 56:26 4:37 +2:00 18:26 138 113-154 2544 162 104-168 10/2
5.35 57:29 1:03 10:19 144 142-145 1486 163 158-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.0% 10:07
    13 10.1% 9:58

  • Cadence Distribution

    166 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 166 5.3 55:18 10:20
    Walk 3.6 104 0 2:05 8:41:38
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.00% More
    800m 4:46 9:34 42.81% More
    1km 6:00 9:39 44.78% More
    Mile 9:47 9:47 47.39% More
    5k 31:39 10:11 48.47% More
    5 miles 51:35 10:19 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 49.39
    5km 31:11 10:02 49.19
    5M 51:39 10:20 48.49
    10km 1:05:01 10:28 48.13
    10M 1:47:40 10:46 47.77
    Half 2:23:21 10:57 47.38
    20M 3:44:29 11:13 47.37
    Mara 4:58:53 11:24 47.59
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