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Tue 4th Mar 2025 at 6:14am by rangermouse1967

Run > General
  • Time
    55:33
  • Miles
    5.35
  • Min/mi
    10:23
  • Pacing
    94.5%
  • WAVA
    48.34
  • Stride(cm)
    93
  • Cals
    697
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1461
  • Asc(m)
    211
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 134/146bpm [1372b/mi] 129cal 5.86/7.03mph
2) 1mi - 10:36(10:36/mi) 145/158bpm [1538b/mi] 132cal 5.66/6.49mph
3) 1mi - 10:09(10:09/mi) 141/152bpm [1431b/mi] 128cal 5.91/6.66mph
4) 1mi - 10:26(10:26/mi) 140/145bpm [1460b/mi] 129cal 5.75/6.32mph
5) 1mi - 10:19(10:19/mi) 145/150bpm [1495b/mi] 132cal 5.82/6.18mph
6) 0.35mi - 3:49(10:58/mi) 144/149bpm [1578b/mi] 47cal 5.47/5.8mph
10:14 10:36 10:09 10:26 10:19 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 124 85-144 1353 165 154-168 73/5
0.50 5:17 2:33 10:13 139 127-145 1421 164 158-168 13/9
0.75 7:44 2:27 9:49 132 127-135 1296 166 162-168 7/13
1.00 10:13 2:29 9:54 136 133-141 1347 167 164-168 23/22
1.25 12:43 2:30 10:00 141 139-142 1411 167 166-168 16/23
1.50 15:22 2:39 10:38 142 140-145 1510 165 160-168 15/17
1.75 17:58 2:36 10:23 144 142-146 1496 165 162-168 11/9
2.00 20:49 2:51 11:23 151 143-158 1720 163 158-168 19/3
2.25 23:23 2:33 10:13 148 142-152 1513 165 154-170 17/13
2.50 25:46 2:24 9:36 138 135-142 1324 168 166-170 4/16
2.75 28:17 2:30 10:02 135 131-141 1354 167 160-168 8/18
3.00 30:58 2:41 10:44 144 137-149 1547 166 160-170 11/6
3.25 33:33 2:35 10:19 140 137-142 1444 167 162-168 7/10
3.50 36:10 2:37 10:28 138 136-140 1444 165 162-168 13/9
3.75 38:45 2:36 10:23 141 140-144 1463 167 164-168 13/17
4.00 41:24 2:38 10:34 142 139-145 1500 167 164-170 4/10
4.25 44:00 2:36 10:25 143 141-146 1489 166 164-168 9/12
4.50 46:29 2:29 9:56 147 144-150 1460 169 166-172 9/7
4.75 49:06 2:37 10:29 146 144-148 1530 166 164-168 9/2
5.00 51:43 2:36 10:26 144 142-146 1502 166 162-168 14/6
5.25 54:28 2:45 11:01 145 142-149 1598 164 162-168 15/12
5.35 55:32 1:04 10:52 139 137-141 1511 164 160-166 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 10:55
    13 8.1% 11:00
    13 7.9% 10:09
    12 5.0% 10:15
    12 4.8% 10:19
    10 3.2% 10:33

  • Cadence Distribution

    166 avge / 172 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.12% More
    800m 4:48 9:39 42.51% More
    1km 6:05 9:48 44.07% More
    Mile 9:57 9:57 46.55% More
    5k 31:53 10:16 48.11% More
    5 miles 51:35 10:19 48.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 49.39
    5km 31:13 10:03 49.14
    5M 51:42 10:20 48.45
    10km 1:05:06 10:29 48.07
    10M 1:47:48 10:47 47.71
    Half 2:23:32 10:57 47.32
    20M 3:44:46 11:14 47.31
    Mara 4:59:15 11:25 47.53
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