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Sat 8th Mar 2025 at 2:28pm by CStar

Run > General
  • Time
    41:18
  • Miles
    1.92
  • Min/mi
    21:31
  • Pacing
    59.2%
  • WAVA
    22.97
  • Stride(cm)
    51
  • Cals
    364
  • Watts
    245
  • Cadence
    146
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    2376
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 101/143bpm [1973b/mi] 154cal 56/888W
2) 0.92mi - 21:46(23:39/mi) 119/147bpm [2815b/mi] 210cal 56/761W
19:32 21:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 15:58 99 95-101 1581 108 92-132 274 94-600 2/1
0.13 2:11 1:11 18:56 90 81-99 1704 113 92-128 168 44-309 3/3
0.19 3:05 54 14:26 88 84-91 1269 168 112-206 329 95-663 2/1
0.25 3:50 45 12:02 88 87-89 1059 170 94-194 396 140-579 1/2
0.31 5:28 1:37 25:59 85 80-91 2209 126 118-156 191 157-303 1/1
0.38 6:51 1:23 22:13 94 83-104 2088 149 108-196 181 84-594 1/2
0.44 9:28 2:37 41:55 96 83-104 4024 99 82-112 83 60-107 2/1
0.50 12:00 2:32 +52 40:27 96 91-102 3883 149 128-186 251 139-444 2/2
0.56 13:02 1:02 16:29 100 98-101 1648 183 158-190 392 173-558 4/2
0.63 13:37 35 9:26 100 98-102 943 198 106-214 519 142-888 4/5
0.69 14:49 1:13 19:20 101 98-103 1953 116 116-116 177 164-200 3/3
0.75 16:24 1:35 25:19 108 98-121 2734 132 94-168 200 40-437 3/3
0.81 17:05 40 10:44 118 116-122 1267 176 176-176 347 277-383 3/4
0.88 18:54 1:50 29:17 126 108-143 3689 129 110-170 174 11-431 4/3
0.94 19:38 44 11:36 110 108-112 1276 112 100-188 246 93-531 3/3
1.00 20:22 44 11:48 118 111-121 1393 176 114-200 358 152-586 3/3
1.06 21:06 44 11:39 123 120-127 1433 162 84-196 282 27-713 1/2
1.13 22:11 1:05 17:26 119 115-124 2074 168 96-188 286 78-578 2/1
1.19 24:22 2:11 34:50 119 104-138 4145 176 94-200 332 117-619 3/3
1.25 26:06 1:45 27:52 120 111-132 3345 175 114-214 238 131-433 4/3
1.31 28:09 2:02 +11 32:39 121 115-136 3950 118 102-130 138 96-207 2/3
1.38 29:34 1:25 22:43 116 107-135 2636 112 86-120 135 1-173 2/2
1.44 31:34 2:00 +25 31:56 113 104-118 3608 155 38-190 309 38-590 2/2
1.50 32:59 1:25 +34 22:43 116 108-124 2636 156 112-200 245 37-590 4/4
1.56 34:12 1:13 19:27 123 120-127 2392 166 102-214 195 74-451 3/2
1.63 36:12 2:00 32:07 125 119-134 4015 113 88-120 128 64-171 2/3
1.69 37:32 1:20 21:17 121 119-125 2575 136 106-166 236 87-387 2/2
1.75 38:25 53 14:02 118 115-120 1656 157 100-188 258 98-416 3/2
1.81 39:45 1:20 21:21 115 112-120 2456 144 98-206 290 87-674 2/2
1.88 42:06 2:21 37:38 126 100-147 4741 158 114-188 237 100-527 3/3
1.92 43:21 1:15 27:36 107 101-112 2953 134 100-218 192 32-761 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Cadence Distribution

    146 avge / 218 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.5 187 1.1 6:15 6:40
    Walk 22.4 110 0.8 9:56 12:04
    Still 58.8 - - 26:06 -
    Pause 2.4 - - 1:03 -

  • Power Distribution

    245W (888 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 29.49% More
    800m 7:53 15:52 26.25% More
    1km 9:48 15:46 27.86% More
    Mile 20:00 20:00 23.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:56 19:56 23.70
    5km 1:10:41 22:45 22.07
    5M 2:00:14 24:03 21.20
    10km 2:33:15 24:40 20.79
    10M 4:20:42 26:04 20.10
    Half 5:52:26 26:54 19.63
    20M 9:25:15 28:16 19.18
    Mara 12:44:09 29:10 18.98

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