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Sat 8th Mar 2025 at 3:03pm by AliBBR

Run > General
  • Time
    54:11
  • Miles
    2.73
  • Min/mi
    19:51
  • Pacing
    59.5%
  • WAVA
    25.03
  • Stride(cm)
    71
  • Cals
    207
  • Watts
    108
  • Cadence
    114
  • BPM
    87
  • B/mi
    1730
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 86/100bpm [1498b/mi] 64cal 106/W 3.44/3.84mph
2) 1mi - 22:15(22:15/mi) 86/103bpm [1914b/mi] 82cal 94/W 2.7/5.58mph
3) 0.73mi - 14:31(19:47/mi) 91/114bpm [1800b/mi] 61cal 98/W 3.03/4.93mph
17:25 22:15 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:19 2:19 18:30 84 79-89 1554 114 104-124 101 86-121 1/2
0.25 4:25 2:06 16:47 82 76-86 1376 111 48-116 108 36-133 4/4
0.38 6:35 2:10 17:24 85 75-89 1478 112 56-116 105 45-131 2/2
0.50 8:46 2:11 17:26 87 78-91 1517 115 110-122 105 97-111 0/0
0.63 10:52 2:06 16:49 85 79-91 1429 115 114-118 109 98-123 2/3
0.75 13:04 2:12 17:40 84 79-89 1483 113 106-122 111 98-139 3/3
0.88 15:14 2:09 17:16 89 81-100 1536 116 112-122 114 104-144 2/2
1.00 17:24 2:10 17:18 91 80-100 1574 116 114-122 112 104-136 3/1
1.13 19:38 2:14 17:53 85 81-92 1520 114 110-120 113 99-145 2/0
1.25 21:50 2:13 17:42 84 79-88 1487 113 108-114 112 102-139 3/1
1.38 24:08 2:17 18:19 83 77-89 1521 112 108-116 106 96-129 0/0
1.50 26:44 2:36 20:51 85 79-95 1772 115 54-122 108 42-138 4/2
1.63 28:46 2:02 16:16 91 87-96 1480 119 114-124 119 110-136 8/1
1.75 30:52 2:05 16:43 87 83-92 1455 117 114-122 121 105-139 3/3
1.88 33:32 2:40 21:20 95 83-103 2027 116 52-130 117 39-222 0/0
2.00 39:37 6:05 48:40 82 70-92 3991 107 46-128 86 33-179 2/2
2.13 41:57 2:20 18:39 88 82-93 1641 116 54-124 103 25-143 2/6
2.25 43:55 1:58 15:46 84 80-89 1324 119 114-122 113 101-124 0/3
2.38 45:54 1:59 15:50 85 83-90 1346 119 116-128 117 105-139 2/3
2.50 48:07 2:13 17:47 96 82-114 1707 114 112-116 112 101-129 1/4
2.63 50:19 2:12 17:37 101 83-114 1779 116 114-120 105 85-123 5/2
2.73 54:10 3:51 35:29 89 79-100 3157 113 52-148 105 1-216 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Cadence Distribution

    114 avge / 148 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 115 2.7 49:49 18:20
    Walk 1.0 55 0 34 32:43
    Still 7.0 - - 3:47 -

  • Power Distribution

    108W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:43 22.12% More
    800m 8:12 16:30 25.05% More
    1km 10:25 16:46 25.98% More
    Mile 17:12 17:12 27.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:41 18:41 25.04
    5km 1:02:09 20:00 24.89
    5M 1:42:54 20:35 24.56
    10km 2:09:34 20:51 24.37
    10M 3:34:33 21:27 24.19
    Half 4:45:39 21:48 24.00
    20M 7:27:20 22:22 24.00
    Mara 9:55:34 22:44 24.12
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