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Sat 8th Mar 2025 at 3:08pm by colindglen

Walk > General
  • Time
    39:40
  • Miles
    1.88
  • Min/mi
    21:06
  • Stride(cm)
    70
  • Cals
    219
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    2079
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 22:11(22:11/mi) 94/119bpm [2085b/mi] 111cal 48/66rpm 2.7/3.89mph
2) 0.88mi - 17:29(19:53/mi) 105/132bpm [2088b/mi] 108cal 52/61rpm 3.02/3.82mph
22:11 17:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 89 81-96 1754 113 56-122 19/1
0.13 3:09 1:55 30:47 88 80-96 2709 105 52-116 2/1
0.19 4:39 1:30 23:56 89 84-98 2131 106 52-118 2/1
0.25 6:14 1:35 25:20 109 99-119 2762 110 54-116 0/2
0.31 7:37 1:23 22:11 95 90-101 2107 112 108-118 1/0
0.38 8:58 1:20 21:28 89 85-93 1910 112 58-118 0/0
0.44 10:21 1:24 22:18 91 86-98 2030 105 50-110 0/1
0.50 11:34 1:12 19:20 88 82-92 1701 110 108-114 1/2
0.56 12:42 1:08 18:04 93 89-96 1680 111 108-116 1/2
0.63 14:15 1:33 24:56 93 88-97 2319 98 86-108 0/0
0.69 15:53 1:38 26:00 100 91-114 2601 102 54-132 1/1
0.75 17:01 1:08 18:10 115 110-119 2090 111 108-116 1/1
0.81 18:16 1:15 20:01 101 97-110 2021 110 110-112 3/3
0.88 19:27 1:11 18:57 98 92-105 1857 111 108-112 1/1
0.94 20:43 1:16 20:21 83 76-91 1689 107 100-112 0/0
1.00 22:11 1:27 23:18 83 76-89 1934 107 50-112 0/2
1.06 23:28 1:17 20:37 82 75-88 1691 112 104-116 0/2
1.13 24:55 1:27 23:11 80 72-87 1855 110 54-122 0/3
1.19 26:10 1:15 19:53 96 76-109 1909 113 54-116 1/3
1.25 27:23 1:13 19:29 105 100-112 2046 109 106-112 1/1
1.31 28:33 1:10 18:46 94 87-103 1764 111 104-114 2/1
1.38 29:59 1:26 23:00 111 104-121 2554 108 52-114 2/0
1.44 31:16 1:17 20:24 125 118-132 2551 110 56-114 5/0
1.50 32:20 1:04 17:11 124 115-128 2131 114 112-116 0/1
1.56 33:34 1:14 19:39 113 110-115 2220 111 104-116 1/0
1.63 34:47 1:13 19:29 112 103-115 2182 112 110-116 1/1
1.69 35:54 1:07 17:53 109 102-116 1949 113 110-116 2/1
1.75 37:10 1:16 20:21 113 108-118 2299 109 54-114 2/0
1.81 38:28 1:18 20:49 109 102-113 2269 112 54-118 2/1
1.88 39:34 1:05 17:28 100 87-112 1746 113 112-114 2/0
1.88 39:40 6 22:50 92 90-93 2100 114 114-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 132 max Delete HR Trace

  • Cadence Distribution

    109 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:30 19:07 More
    1km 12:01 19:21 More
    Mile 19:58 19:58 More
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