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Sat 8th Mar 2025 at 3:30pm by Bumbar14

Walk > General
  • Time
    1:21:55
  • Miles
    3.67
  • Min/mi
    22:19
  • Stride(cm)
    73
  • Cals
    506
  • Cadence
    99
  • BPM
    104
  • B/mi
    2329
  • Asc(m)
    221
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:05(25:53/mi) 110/129bpm [2847b/mi] 115cal 37/51rpm
2) 0.62mi - 16:25(26:26/mi) 98/114bpm [2590b/mi] 92cal 36/77rpm
3) 0.62mi - 15:41(25:15/mi) 112/140bpm [2828b/mi] 113cal 40/80rpm
4) 0.62mi - 11:54(19:08/mi) 103/113bpm [1971b/mi] 66cal 50/57rpm
5) 0.62mi - 11:20(18:15/mi) 100/107bpm [1825b/mi] 62cal 54/57rpm
6) 0.56mi - 10:30(18:36/mi) 101/107bpm [1879b/mi] 58cal 51/61rpm
16:05 16:25 15:41 11:54 11:20 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:45 3:45 29:58 89 83-98 2667 90 82-100 7/1
0.25 6:43 2:58 23:43 117 83-129 2774 88 84-96 15/0
0.38 9:38 2:55 23:23 115 106-121 2689 91 82-100 11/0
0.50 12:59 3:21 26:52 117 109-123 3143 88 84-94 15/0
0.63 16:09 3:10 25:17 114 109-119 2883 90 84-98 15/0
0.75 21:27 5:17 42:19 103 87-114 4359 105 94-154 6/0
0.88 23:48 2:22 18:52 93 88-96 1755 106 94-110 1/7
1.00 26:56 3:08 25:01 96 90-101 2402 90 80-154 0/15
1.13 29:58 3:02 24:16 98 93-105 2378 89 80-100 14/1
1.25 32:41 2:43 21:45 99 91-105 2154 94 84-106 16/0
1.38 35:45 3:04 24:33 98 90-106 2406 90 84-98 14/0
1.50 39:03 3:18 26:21 104 94-114 2740 100 80-160 21/0
1.63 42:41 3:38 29:07 109 92-139 3173 87 80-158 11/0
1.75 45:33 2:52 22:56 135 121-140 3096 93 80-110 20/0
1.88 48:24 2:51 22:47 116 102-138 2642 99 88-106 21/0
2.00 50:45 2:21 18:47 110 107-113 2066 100 94-106 17/0
2.13 53:04 2:19 18:35 106 100-111 1969 105 102-110 11/2
2.25 55:26 2:22 18:55 102 95-106 1930 105 102-108 5/6
2.38 57:59 2:33 20:25 98 86-106 2000 108 102-114 1/7
2.50 1:00:21 2:22 18:58 101 95-106 1916 108 102-112 0/16
2.63 1:02:47 2:26 19:26 101 96-107 1963 109 104-114 0/16
2.75 1:05:10 2:23 19:04 100 97-107 1907 108 100-112 0/24
2.88 1:07:23 2:13 17:43 103 98-105 1825 109 104-114 0/26
3.00 1:09:30 2:07 16:58 98 97-102 1662 109 102-112 0/14
3.13 1:11:44 2:14 17:53 98 96-103 1753 109 102-112 2/15
3.25 1:13:59 2:15 17:57 99 93-104 1777 110 104-120 1/17
3.38 1:16:16 2:17 18:19 103 99-107 1886 109 102-114 0/18
3.50 1:18:48 2:32 20:14 99 98-101 2003 108 96-114 0/19
3.63 1:21:01 2:13 17:46 102 97-107 1812 107 100-110 1/16
3.67 1:21:56 55 19:54 103 101-105 2050 107 106-108 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 9.8% 24:58
    70 6.9% 27:01

  • Cadence Distribution

    99 avge / 160 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:43 17:33 More
    1km 11:00 17:43 More
    Mile 18:07 18:07 More
    5k 1:07:10 21:37 More
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