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Sat 8th Mar 2025 at 3:14pm by tylabrown

Walk > General
  • Time
    31:27
  • Miles
    1.28
  • Min/mi
    24:34
  • Stride(cm)
    59
  • Cals
    145
  • Cadence
    111
  • BPM
    72
  • B/mi
    1760
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:43(23:41/mi) 64/78bpm [1516b/mi] 68cal 52/110rpm
2) 0.62mi - 15:49(25:27/mi) 77/92bpm [1959b/mi] 74cal 43/105rpm
3) 0.04mi - 55(23:43/mi) 76/82bpm [1802b/mi] 3cal 39/60rpm
14:43 15:49 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 58 55-61 1498 109 100-124 2/0
0.13 3:01 1:24 22:24 61 54-67 1366 111 104-114 1/0
0.19 4:30 1:29 23:51 65 60-72 1550 110 108-114 1/1
0.25 6:01 1:31 24:15 73 68-78 1770 107 104-112 2/0
0.31 7:33 1:32 24:29 69 64-73 1689 107 96-116 2/0
0.38 9:01 1:28 23:29 65 61-68 1526 111 106-120 0/5
0.44 10:23 1:22 21:58 62 57-66 1362 114 104-118 0/2
0.50 11:52 1:28 23:29 61 55-66 1433 110 104-114 0/2
0.56 13:18 1:26 22:59 66 62-70 1517 110 104-112 1/2
0.63 14:49 1:31 24:14 62 57-66 1502 113 102-120 2/4
0.69 16:14 1:26 22:49 73 67-75 1666 115 102-126 0/4
0.75 17:55 1:41 26:51 73 69-78 1960 122 110-174 2/1
0.81 19:35 1:40 26:37 71 65-78 1889 116 104-210 3/2
0.88 21:05 1:30 24:06 74 68-78 1783 104 90-108 4/0
0.94 23:07 2:02 32:32 79 72-84 2570 107 98-124 1/3
1.00 24:38 1:31 24:10 77 72-80 1861 109 100-116 2/2
1.06 26:23 1:46 28:11 76 67-89 2142 102 94-106 3/0
1.13 27:47 1:24 22:20 87 81-92 1944 105 98-120 4/1
1.19 29:17 1:30 23:52 85 78-90 2029 128 102-186 2/2
1.25 30:42 1:25 22:48 83 75-89 1892 107 96-114 2/1
1.28 31:29 47 25:25 74 71-79 1881 106 90-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 92 max Delete HR Trace

  • Cadence Distribution

    111 avge / 210 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:49 More
    800m 11:36 23:21 More
    1km 14:32 23:23 More
    Mile 24:30 24:30 More
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