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Sat 8th Mar 2025 at 9:00am by RichyC

Run > Race
  • Time
    6:18:51
  • Miles
    31.51
  • Min/mi
    12:01
  • Pacing
    68.9%
  • WAVA
    42.19
  • Stride(cm)
    87
  • Cals
    4201
  • Cadence
    154
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1877
  • Asc(m)
    1403
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

John Muir Way Ultra 50k

1) 1mi - 11:07(11:07/mi) 109/151bpm [1211b/mi] 82cal 5.4/5.82mph
2) 1mi - 11:53(11:53/mi) 128/162bpm [1522b/mi] 113cal 5.05/5.76mph
3) 1mi - 11:15(11:15/mi) 158/171bpm [1776b/mi] 149cal 5.34/5.97mph
4) 1mi - 11:16(11:16/mi) 156/166bpm [1758b/mi] 146cal 5.32/6.72mph
5) 1mi - 10:07(10:07/mi) 159/172bpm [1610b/mi] 134cal 5.93/6.95mph
6) 1mi - 10:15(10:15/mi) 161/166bpm [1651b/mi] 137cal 5.85/6.05mph
7) 1mi - 10:32(10:32/mi) 162/167bpm [1708b/mi] 142cal 5.69/6.01mph
8) 1mi - 10:37(10:37/mi) 165/170bpm [1751b/mi] 145cal 5.65/6.14mph
9) 1mi - 10:29(10:29/mi) 160/166bpm [1676b/mi] 134cal 5.73/6.99mph
10) 1mi - 10:39(10:39/mi) 167/182bpm [1778b/mi] 147cal 5.63/6.89mph
11) 1mi - 10:09(10:09/mi) 167/176bpm [1696b/mi] 140cal 5.91/6.18mph
12) 1mi - 10:12(10:12/mi) 169/174bpm [1724b/mi] 143cal 5.88/6.2mph
13) 1mi - 11:28(11:28/mi) 165/177bpm [1893b/mi] 153cal 5.23/6.37mph
14) 1mi - 11:00(11:00/mi) 170/182bpm [1871b/mi] 149cal 5.45/6.93mph
15) 1mi - 11:02(11:02/mi) 165/177bpm [1820b/mi] 135cal 5.44/6.14mph
16) 1mi - 11:21(11:21/mi) 159/169bpm [1805b/mi] 126cal 5.28/6.14mph
17) 1mi - 18:11(18:11/mi) 140/181bpm [2545b/mi] 102cal 3.3/5.57mph
18) 1mi - 11:49(11:49/mi) 163/180bpm [1927b/mi] 150cal 5.08/6.49mph
19) 1mi - 11:27(11:27/mi) 168/173bpm [1924b/mi] 157cal 5.24/5.78mph
20) 1mi - 11:22(11:22/mi) 161/177bpm [1831b/mi] 131cal 5.27/6.43mph
21) 1mi - 13:46(13:46/mi) 157/166bpm [2161b/mi] 146cal 4.36/5.85mph
22) 1mi - 13:05(13:05/mi) 148/165bpm [1937b/mi] 96cal 4.58/5.95mph
23) 1mi - 12:13(12:13/mi) 162/169bpm [1978b/mi] 148cal 4.91/6.37mph
24) 1mi - 11:40(11:40/mi) 160/167bpm [1868b/mi] 131cal 5.14/6.32mph
25) 1mi - 12:13(12:13/mi) 156/167bpm [1906b/mi] 113cal 4.91/6.57mph
26) 1mi - 14:03(14:03/mi) 141/167bpm [1981b/mi] 80cal 4.27/5.57mph
27) 1mi - 14:42(14:42/mi) 156/177bpm [2293b/mi] 148cal 4.08/6.05mph
28) 1mi - 13:09(13:09/mi) 163/173bpm [2143b/mi] 158cal 4.56/5.91mph
29) 1mi - 12:18(12:18/mi) 164/180bpm [2016b/mi] 146cal 4.88/6.3mph
30) 1mi - 15:37(15:37/mi) 147/176bpm [2296b/mi] 106cal 3.84/5.89mph
31) 1mi - 13:18(13:18/mi) 158/173bpm [2102b/mi] 139cal 4.51/5.53mph
32) 0.51mi - 6:33(12:54/mi) 161/175bpm [2078b/mi] 75cal 4.65/5.45mph
11:07 11:53 11:15 11:16 10:07 10:15 10:32 10:37 10:29 10:39 10:09 10:12 11:28 11:00 11:02 11:21 18:11 11:49 11:27 11:22 13:46 13:05 12:13 11:40 12:13 14:03 14:42 13:09 12:18 15:37 13:18 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:07 11:07 11:07 110 80-151 1222 161 94-166 23/27
2.00 22:59 11:53 11:53 129 99-162 1532 157 142-164 54/52
3.00 34:14 11:15 11:15 157 136-171 1765 156 112-164 46/49
4.00 45:30 11:16 11:16 156 141-166 1758 156 122-162 75/72
5.00 55:38 10:08 10:08 160 151-172 1620 159 154-164 99/94
6.00 1:05:53 10:15 10:15 161 156-166 1651 159 152-162 65/63
7.00 1:16:25 10:32 10:32 162 158-166 1708 158 156-168 80/58
8.00 1:27:02 10:37 10:37 164 158-170 1740 159 154-166 60/55
9.00 1:37:31 10:29 10:29 160 154-165 1676 160 156-166 57/62
10.00 1:48:10 10:39 10:39 168 157-182 1789 159 154-164 54/62
11.00 1:58:19 10:09 10:09 167 149-176 1696 159 146-164 58/70
12.00 2:08:31 10:13 10:13 169 163-173 1726 160 158-166 76/72
13.00 2:19:59 11:28 11:28 165 147-177 1892 157 106-166 50/53
14.00 2:31:00 11:00 11:00 169 135-181 1860 159 122-166 67/80
15.00 2:42:01 11:02 11:02 163 133-177 1798 157 120-168 47/38
16.00 2:53:23 11:21 11:21 159 144-168 1806 157 122-168 80/53
17.00 3:11:33 18:10 18:10 145 113-181 2635 140 98-164 94/55
18.00 3:23:24 11:51 11:51 163 142-178 1932 154 110-168 44/72
19.00 3:34:50 11:26 11:26 168 158-172 1920 158 102-162 74/72
20.00 3:46:12 11:22 11:22 160 141-177 1820 155 108-166 97/111
21.00 3:59:59 13:46 13:46 156 119-165 2148 154 108-166 98/78
22.00 4:13:03 13:05 13:05 151 121-165 1975 147 100-166 72/81
23.00 4:25:16 12:13 12:13 161 156-168 1966 158 110-166 45/60
24.00 4:36:57 11:40 11:40 159 137-167 1856 153 104-166 45/48
25.00 4:49:10 12:13 12:13 155 124-167 1894 154 112-164 61/52
26.00 5:03:13 14:03 14:03 143 117-166 2009 137 98-166 89/107
27.00 5:17:54 14:42 14:42 155 118-177 2278 155 114-168 62/71
28.00 5:31:03 13:09 13:09 161 123-173 2117 156 110-166 78/74
29.00 5:43:22 12:19 12:19 166 131-180 2044 151 90-164 48/56
30.00 5:59:00 15:37 15:37 151 118-176 2359 143 110-166 46/38
31.00 6:12:18 13:18 13:18 157 122-173 2088 148 96-234 49/49
31.51 6:18:52 6:34 12:56 160 140-174 2070 152 98-164 44/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.8% 17:50
    29 14.5% 11:16
    22 9.7% 15:03
    21 13.1% 10:54
    19 11.4% 14:03
    18 5.1% 10:33

  • Cadence Distribution

    154 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 159 28.7 5:24:49 11:20
    Walk 14.0 116 2.8 53:13 18:48
    Still 0.2 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.46% More
    800m 4:55 9:54 37.71% More
    1km 6:13 10:00 39.28% More
    Mile 10:04 10:04 41.64% More
    5k 31:55 10:16 44.01% More
    5 miles 51:52 10:22 44.06% More
    10k 1:04:38 10:24 44.10% More
    10 miles 1:44:59 10:30 44.52% More
    Half 2:19:44 10:40 44.47% More
    20 miles 3:46:05 11:18 42.58% More
    Mara 5:05:19 11:39 42.10% More
    50k 6:13:12 12:01 42.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 41.85
    5km 33:02 10:38 42.52
    5M 54:32 10:54 41.91
    10km 1:08:33 11:02 41.59
    10M 1:53:08 11:19 41.32
    Half 2:30:21 11:29 40.99
    20M 3:54:44 11:44 41.01
    Mara 5:11:56 11:54 41.21
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