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Sat 8th Mar 2025 at 2:53pm by Mazza aka Fitso

Run > General
  • Time
    11:40
  • Miles
    1.51
  • Min/mi
    7:44
  • Pacing
    62.1%
  • WAVA
    70.47
  • Stride(cm)
    120
  • Cals
    102
  • Cadence
    174
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1174
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 150/162bpm [736b/km] 42cal
2) 1km - 4:47(4:47/km) 154/163bpm [735b/km] 44cal
3) 0.44km - 1:59(4:31/km) 152/159bpm [686b/km] 16cal
4:55 4:47 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 126 112-138 1107 164 162-166 0/4
0.13 1:03 30 8:07 143 139-146 1160 164 162-166 0/5
0.19 1:34 31 8:17 150 146-153 1243 168 166-172 0/6
0.25 2:06 31 8:18 153 151-154 1270 167 164-170 0/7
0.31 2:36 30 8:00 154 153-157 1231 168 164-174 1/4
0.38 3:03 28 7:22 157 156-159 1155 174 172-176 0/5
0.44 3:31 27 7:20 159 157-160 1166 176 174-178 0/6
0.50 3:59 28 7:35 158 158-161 1199 176 174-178 0/5
0.56 4:27 28 7:25 159 156-162 1179 175 172-178 0/3
0.63 4:55 28 7:35 158 156-160 1199 177 172-180 0/4
0.69 5:24 28 7:35 157 153-160 1191 176 174-178 0/2
0.75 5:52 28 7:27 155 153-156 1156 176 172-178 0/4
0.81 6:18 27 7:06 157 155-158 1115 176 172-180 0/5
0.88 6:46 28 7:26 156 154-157 1160 175 172-180 0/4
0.94 7:18 32 8:24 161 160-162 1353 174 168-180 0/6
1.00 8:32 1:14 +46 19:45 146 140-163 2883 174 170-176 0/7
1.06 9:00 28 7:34 150 149-153 1135 176 174-178 0/4
1.13 9:26 26 6:56 153 152-156 1060 177 176-180 0/4
1.19 10:16 50 +19 13:15 153 149-157 2028 173 168-176 0/3
1.25 10:49 33 8:51 152 151-153 1345 175 170-180 2/1
1.31 11:55 1:06 +34 17:29 147 144-153 2570 172 170-180 1/5
1.38 12:22 28 7:23 150 147-153 1107 178 174-180 0/7
1.44 12:47 25 6:41 154 154-156 1028 179 176-180 0/9
1.50 13:10 22 6:00 157 156-159 942 181 178-184 0/5
1.51 13:18 8 9:07 159 158-159 1450 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 173 1.5 11:37 8:45
    Still 0.3 - - 2 -
    Pause 11.0 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 57.51% More
    800m 3:41 7:25 64.91% More
    1km 4:37 7:25 67.24% More
    Mile 8:21 8:21 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 69.01
    5km 25:04 8:04 71.85
    5M 41:31 8:18 70.21
    10km 52:16 8:25 69.42
    10M 1:26:33 8:39 69.38
    Half 1:55:13 8:48 69.12
    20M 3:00:26 9:01 68.01
    Mara 4:00:14 9:10 66.92

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