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Sat 8th Mar 2025 at 9:02am by Rrunner

Run > General
  • Time
    47:54
  • Miles
    3.09
  • Min/mi
    15:30
  • Pacing
    93.4%
  • WAVA
    29.14
  • Stride(cm)
    86
  • Cals
    258
  • Cadence
    120
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    1611
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.97km - 47:54(9:38/km) 104/122bpm [1003b/km] 258cal
47:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:20 2:20 18:39 85 63-108 1585 123 118-126
0.25 4:14 1:54 15:12 102 93-110 1550 123 118-128
0.38 6:10 1:56 15:32 98 96-101 1522 120 118-124
0.50 8:04 1:53 15:06 99 96-102 1495 120 118-122
0.63 9:56 1:53 15:00 101 97-104 1515 121 118-122
0.75 11:50 1:54 15:14 103 99-112 1569 117 112-120
0.88 13:45 1:55 15:21 108 101-119 1658 117 110-120
1.00 15:40 1:54 15:14 102 98-106 1554 119 110-122
1.13 17:34 1:54 15:15 109 106-114 1661 117 112-124
1.25 19:26 1:52 14:59 109 104-110 1633 122 118-126
1.38 21:18 1:52 14:52 103 99-109 1531 122 118-124
1.50 23:24 2:06 16:49 111 102-120 1867 133 118-168
1.63 25:17 1:53 15:05 105 97-111 1583 120 118-124
1.75 27:12 1:55 15:23 107 100-112 1646 119 114-122
1.88 29:09 1:57 15:34 107 102-113 1666 120 118-124
2.00 31:07 1:57 15:40 106 101-109 1660 119 116-122
2.13 33:04 1:57 15:35 103 101-105 1606 119 116-122
2.25 35:00 1:57 15:32 105 103-109 1631 119 116-124
2.38 36:55 1:55 15:17 104 99-108 1590 119 116-122
2.50 38:48 1:53 15:07 111 107-115 1678 120 118-122
2.63 40:43 1:55 15:19 109 106-114 1669 119 118-120
2.75 42:39 1:56 15:27 110 104-115 1699 119 116-124
2.88 44:34 1:55 15:23 107 101-116 1646 119 112-124
3.00 46:33 1:59 15:48 106 101-112 1675 119 118-120
3.09 47:54 1:21 15:27 109 107-113 1684 119 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Cadence Distribution

    120 avge / 168 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 167 0 9 19:05
    Walk 98.9 119 3.1 47:23 15:23
    Still 0.8 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:42 14:54 21.53% More
    800m 7:29 15:04 24.79% More
    1km 9:23 15:06 26.01% More
    Mile 15:07 15:07 27.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 29.38
    5km 48:11 15:31 29.15
    5M 1:20:18 16:04 28.46
    10km 1:41:24 16:19 28.11
    10M 2:48:59 16:54 27.66
    Half 3:45:48 17:14 27.30
    20M 5:55:36 17:47 27.07
    Mara 7:55:10 18:08 27.05

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