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Sat 8th Mar 2025 at 2:19pm by STOOSH

Run > Trail Run
  • Time
    1:03:01
  • Miles
    7.09
  • Min/mi
    8:53
  • Pacing
    67.4%
  • WAVA
    51.00
  • Stride(cm)
    104
  • Cals
    828
  • Watts
    234
  • Cadence
    174
  • BPM
    148
  • %MHR
    76.7
  • B/mi
    1315
  • Asc(m)
    347
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:57(9:57/mi) 141/161bpm [1402b/mi] 122cal 233/W 6.03/7.04mph
2) 1mi - 9:27(9:27/mi) 150/165bpm [1419b/mi] 127cal 231/W 6.34/7.24mph
3) 1mi - 9:02(9:02/mi) 140/162bpm [1264b/mi] 108cal 224/W 6.65/7.43mph
4) 1mi - 9:19(9:19/mi) 154/166bpm [1435b/mi] 131cal 242/W 6.44/9.36mph
5) 1mi - 8:38(8:38/mi) 146/163bpm [1262b/mi] 111cal 234/W 6.94/8.22mph
6) 1mi - 8:29(8:30/mi) 152/168bpm [1291b/mi] 117cal 240/W 7.07/9.68mph
7) 1mi - 7:28(7:28/mi) 153/167bpm [1141b/mi] 103cal 226/W 8.04/9.02mph
8) 0.09mi - 41(7:27/mi) 155/158bpm [1154b/mi] 9cal 265/W 8.06/8.38mph
9:57 9:27 9:02 9:19 8:38 8:29 7:28 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 125 89-138 1203 172 166-176 206 134-263 38/3
0.50 4:43 2:18 9:14 133 125-139 1228 173 170-178 215 171-254 6/4
0.75 7:13 2:30 10:00 152 139-158 1520 176 172-178 273 214-337 26/0
1.00 9:58 2:45 11:00 153 147-161 1684 172 164-178 243 193-315 15/0
1.25 12:27 2:29 9:54 146 131-163 1446 176 152-210 186 92-322 25/6
1.50 14:45 2:18 9:14 149 131-158 1375 174 162-178 227 105-293 6/28
1.75 17:16 2:31 10:04 157 149-165 1581 174 170-178 280 203-355 13/1
2.00 19:25 2:09 8:38 148 144-154 1277 173 168-176 231 183-284 24/6
2.25 21:29 2:04 8:16 138 125-149 1141 170 166-174 196 158-223 9/2
2.50 23:40 2:10 8:41 134 125-140 1163 170 166-174 204 160-232 0/23
2.75 25:52 2:12 8:48 135 124-144 1189 173 170-176 205 150-244 2/18
3.00 28:27 2:35 10:21 151 137-162 1563 174 172-178 279 228-341 6/1
3.25 31:12 2:45 11:01 161 158-166 1774 175 174-178 286 244-351 37/0
3.50 33:48 2:35 10:21 165 162-166 1709 176 170-178 284 245-329 36/0
3.75 35:53 2:05 8:21 151 136-165 1261 172 168-178 191 135-282 33/0
4.00 39:37 3:44 +1:52 14:54 131 112-138 1953 174 128-184 184 72-248 10/26
4.25 41:34 1:57 7:48 132 128-136 1030 175 166-182 169 142-191 0/47
4.50 43:41 2:07 8:28 141 129-146 1193 175 172-178 218 166-250 0/45
4.75 45:55 2:14 8:57 154 141-162 1378 176 168-182 265 216-320 4/4
5.00 48:16 2:21 9:23 156 146-163 1464 177 172-180 270 221-327 17/2
5.25 50:17 2:02 8:06 151 144-161 1224 175 172-178 221 184-279 24/0
5.50 52:10 1:53 7:32 152 145-157 1145 177 174-186 239 186-290 7/12
5.75 54:06 1:56 7:43 145 141-149 1119 173 170-176 233 195-271 3/32
6.00 56:45 2:39 10:36 158 142-168 1674 172 160-178 258 133-432 14/12
6.25 58:38 1:53 7:31 157 151-167 1180 178 170-186 207 155-320 23/9
6.50 1:00:29 1:51 7:24 152 146-157 1126 174 168-184 213 193-248 0/30
6.75 1:02:17 1:48 7:12 147 143-151 1058 174 170-176 232 194-267 0/29
7.00 1:04:13 1:56 7:45 155 150-159 1201 175 170-180 252 197-298 6/10
7.09 1:04:53 40 7:22 155 154-158 1141 177 174-180 266 252-279 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 9.6% 10:39
    72 6.3% 10:12
    35 10.4% 10:37
    32 8.0% 10:11
    25 5.5% 9:17
    18 7.0% 9:13

  • Cadence Distribution

    174 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 7.1 1:04:45 9:08
    Walk 0.2 142 0 7 17:04
    Still 0.0 - - 1 -

  • Power Distribution

    234W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 45.47% More
    800m 3:36 7:14 50.66% More
    1km 4:31 7:16 53.01% More
    Mile 7:24 7:24 55.70% More
    5k 25:20 8:09 54.62% More
    5 miles 44:40 8:56 50.36% More
    10k 56:23 9:05 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 53.86
    5km 25:55 8:21 53.38
    5M 43:16 8:39 51.99
    10km 54:40 8:48 51.32
    10M 1:31:15 9:08 50.39
    Half 2:02:03 9:19 49.66
    20M 3:12:29 9:37 49.16
    Mara 4:17:25 9:50 49.08
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