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Sat 8th Mar 2025 at 9:34am by Carls

Run > General
  • Time
    35:14
  • Miles
    3.05
  • Min/mi
    11:33
  • Pacing
    52.9%
  • WAVA
    47.09
  • Stride(cm)
    87
  • Cals
    376
  • Watts
    255
  • Cadence
    160
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 126cal 244/321W
2) 1mi - 11:34(11:34/mi) 122cal 242/385W
3) 1mi - 11:10(11:10/mi) 121cal 251/349W
4) 0.05mi - 37(11:55/mi) 7cal 256/298W
11:53 11:34 11:10 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:53 3:53 +2:14 31:06 156 86-162 225 31-272 3/3
0.25 5:15 1:22 10:56 162 160-164 267 256-279 1/2
0.38 6:35 1:20 10:38 161 160-164 271 241-294 3/5
0.50 8:30 1:55 +14 15:18 159 152-162 255 78-285 5/5
0.63 10:13 1:43 +4 13:46 155 102-166 228 108-321 6/8
0.75 11:35 1:23 11:00 160 152-164 261 202-300 4/3
0.88 13:01 1:26 11:24 159 156-162 261 228-299 7/3
1.00 14:25 1:24 11:09 160 156-162 283 236-313 8/1
1.13 16:02 1:37 12:59 154 100-164 221 62-256 3/3
1.25 17:35 1:33 12:28 158 150-164 285 173-385 13/3
1.38 19:05 1:30 11:59 160 154-164 260 93-297 9/2
1.50 20:22 1:17 10:13 162 158-166 258 248-279 6/4
1.63 21:41 1:19 10:36 162 152-164 218 75-248 2/12
1.75 23:06 1:25 11:17 160 152-164 266 228-367 4/6
1.88 25:25 2:19 +54 18:32 165 154-170 245 203-347 7/8
2.00 26:52 1:27 11:39 161 154-166 245 74-299 4/6
2.13 28:28 1:36 12:46 155 80-164 237 135-298 5/2
2.25 29:50 1:22 10:53 162 158-166 258 237-281 4/3
2.38 31:07 1:18 10:20 164 158-168 258 230-304 3/7
2.50 32:30 1:22 10:59 162 144-166 264 88-294 5/3
2.63 33:53 1:23 11:04 164 158-170 257 201-293 2/9
2.75 35:22 1:30 11:59 159 154-166 263 212-349 6/6
2.88 36:42 1:20 10:37 161 158-164 241 207-278 3/7
3.00 38:03 1:21 10:44 163 156-166 273 225-316 5/6
3.05 38:40 37 12:18 162 158-166 279 264-298 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 12:29
    10 3.7% 11:20

  • Cadence Distribution

    160 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 160 3 34:24 12:30
    Walk 1.3 102 0 32 23:22
    Still 0.7 - - 18 -
    Pause 8.2 - - 3:26 -

  • Power Distribution

    255W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 36.47% More
    800m 5:22 10:47 41.69% More
    1km 6:48 10:56 43.52% More
    Mile 11:07 11:07 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 47.99
    5km 35:56 11:34 47.02
    5M 59:30 11:54 46.57
    10km 1:14:55 12:03 46.30
    10M 2:04:03 12:24 46.09
    Half 2:45:10 12:36 45.78
    20M 4:18:38 12:56 45.92
    Mara 5:44:21 13:09 46.23
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