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Sat 8th Mar 2025 at 1:06pm by __Di__

Swim > Pool
  • Time
    42:39
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    3:03
  • Cals
    226
  • Cadence
    53
  • BPM
    122
  • %MHR
    73
  • B/mi
    5975
  • Surface
    Pool

Notes & Comments

1) 0.1km - 3:04(30:36/km) 107/117bpm [3274b/km] 16cal 27/rpm
2) 0.1km - 3:00(30:05/km) 120/128bpm [3609b/km] 17cal 27/rpm
3) 0.1km - 3:02(30:24/km) 136/142bpm [4133b/km] 16cal 26/rpm
4) 0.1km - 3:01(30:08/km) 120/138bpm [3616b/km] 16cal 27/rpm
5) 0.1km - 3:05(30:53/km) 118/134bpm [3644b/km] 16cal 26/rpm
6) 0.1km - 2:58(29:41/km) 134/143bpm [3977b/km] 16cal 27/rpm
7) 0.1km - 2:54(28:58/km) 136/149bpm [3940b/km] 16cal 28/rpm
8) 0.1km - 3:01(30:11/km) 122/139bpm [3682b/km] 16cal 27/rpm
9) 0.1km - 3:06(31:04/km) 130/143bpm [4039b/km] 16cal 26/rpm
10) 0.1km - 3:08(31:19/km) 132/144bpm [4134b/km] 16cal 26/rpm
11) 0.1km - 3:09(31:26/km) 129/146bpm [4055b/km] 16cal 26/rpm
12) 0.1km - 3:05(30:49/km) 122/130bpm [3760b/km] 17cal 25/rpm
13) 0.1km - 3:05(30:51/km) 120/134bpm [3701b/km] 16cal 26/rpm
14) 0.1km - 3:00(30:01/km) 134/146bpm [4023b/km] 16cal 27/rpm
3:04 3:00 3:02 3:01 3:05 2:58 2:54 3:01 3:06 3:08 3:09 3:05 3:05 3:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:44 3:44 3:44 108 89-115 6479 53 50-56
200 6:45 3:01 3:01 123 119-127 5981 53 50-56
300 9:47 3:02 3:02 132 111-141 6439 53 50-54
400 12:49 3:02 3:02 120 114-130 5855 54 50-56
500 15:50 3:02 3:02 120 116-126 5849 54 52-54
600 18:49 2:59 2:59 137 134-140 6569 54 52-54
700 21:45 2:55 2:55 - 0 54 48-58
800 24:46 3:02 3:02 - 0 55 52-60
900 27:55 3:08 3:08 - 0 51 50-52
1000 31:02 3:07 3:07 - 0 51 48-54
1100 34:10 3:08 3:08 - 0 52 50-54
1200 37:16 3:06 3:06 - 0 50 48-52
1300 40:17 3:02 3:02 - 0 52 48-56
1375 42:39 2:21 3:08 - 0 54 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:58 48:07 More
    800m 24:06 48:30 More
    1km 30:22 48:52 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:18 45:28
    750m 22:00 47:12
    1km 29:51 48:02
    1500m 45:53 49:14
    1 mile 49:26 49:26
    1.9km 58:57 49:56
    3km 1:35:40 51:19
    3.8km 2:02:54 52:03
    5km 2:44:24 52:55
    10km 5:42:45 55:10
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