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Sat 8th Mar 2025 at 2:19pm by richaca2

Run > General
  • Time
    52:50
  • Miles
    6.29
  • Min/mi
    8:24
  • Pacing
    89.2%
  • WAVA
    58.92
  • Stride(cm)
    107
  • Cals
    706
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1241
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 134/143bpm [1160b/mi] 65cal 6.93/8.2mph
2) 0.62mi - 5:26(8:44/mi) 144/152bpm [1258b/mi] 72cal 6.87/7.16mph
3) 0.62mi - 5:13(8:23/mi) 147/153bpm [1233b/mi] 70cal 7.15/7.56mph
4) 0.62mi - 5:11(8:20/mi) 151/153bpm [1259b/mi] 72cal 7.2/7.49mph
5) 0.62mi - 5:06(8:12/mi) 148/152bpm [1213b/mi] 67cal 7.32/7.51mph
6) 0.62mi - 5:09(8:17/mi) 153/156bpm [1266b/mi] 71cal 7.25/7.6mph
7) 0.62mi - 5:17(8:31/mi) 154/161bpm [1311b/mi] 73cal 7.05/7.49mph
8) 0.62mi - 5:09(8:17/mi) 154/161bpm [1276b/mi] 71cal 7.24/7.85mph
9) 0.62mi - 5:06(8:12/mi) 151/154bpm [1239b/mi] 67cal 7.31/7.64mph
10) 0.62mi - 5:13(8:24/mi) 152/154bpm [1277b/mi] 70cal 7.14/7.37mph
11) 0.08mi - 38(8:20/mi) 151/152bpm [1257b/mi] 8cal 7.21/7.06mph
5:23 5:26 5:13 5:11 5:06 5:09 5:17 5:09 5:06 5:13 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 117 79-140 1026 181 108-190 6/3
0.50 4:21 2:10 8:39 138 133-143 1194 179 174-182 7/8
0.75 6:32 2:11 8:42 141 140-142 1227 180 176-184 6/7
1.00 8:44 2:13 8:51 145 139-152 1283 178 176-182 8/3
1.25 10:52 2:08 8:31 144 141-146 1227 179 176-182 6/9
1.50 13:02 2:10 8:38 146 144-147 1261 179 176-180 5/5
1.75 15:07 2:05 8:19 148 146-149 1231 178 178-180 7/7
2.00 17:07 2:00 8:01 151 147-153 1211 179 176-180 6/5
2.25 19:12 2:05 8:19 151 149-153 1257 177 176-180 10/7
2.50 21:19 2:07 8:28 151 149-153 1279 178 176-180 8/7
2.75 23:21 2:03 8:10 151 149-152 1233 178 174-180 8/7
3.00 25:49 2:27 +27 9:49 142 132-152 1394 172 100-188 2/7
3.25 27:58 2:10 8:39 151 148-153 1307 181 176-184 4/4
3.50 30:00 2:01 8:04 153 150-156 1235 177 92-186 5/3
3.75 32:04 2:04 8:17 153 151-155 1268 180 178-182 3/4
4.00 34:08 2:04 8:17 153 151-154 1267 180 178-182 2/2
4.25 36:19 2:11 8:43 154 152-158 1342 181 174-190 9/2
4.50 38:28 2:09 8:35 158 154-161 1356 179 174-182 8/8
4.75 40:54 2:27 +22 9:48 152 147-155 1489 182 178-188 10/5
5.00 42:57 2:02 8:10 154 152-156 1257 180 178-186 8/6
5.25 44:58 2:01 8:06 149 147-153 1207 180 178-182 4/10
5.50 47:02 2:03 8:14 152 149-154 1251 181 178-186 5/6
5.75 49:08 2:06 8:23 152 150-154 1274 183 180-186 6/6
6.00 51:12 2:05 8:19 152 150-154 1265 180 178-184 4/5
6.25 53:21 2:08 8:33 151 148-153 1291 182 180-184 3/6
6.29 53:40 19 8:04 151 150-151 1217 179 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 8:28

  • Cadence Distribution

    179 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 180 6.3 52:35 8:32
    Walk 0.5 101 0 16 8:39
    Pause 1.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.78% More
    800m 4:01 8:06 49.82% More
    1km 5:03 8:07 52.31% More
    Mile 8:10 8:10 55.71% More
    5k 26:12 8:26 57.58% More
    5 miles 42:27 8:29 58.00% More
    10k 53:01 8:32 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 60.49
    5km 25:01 8:03 60.31
    5M 41:25 8:17 59.44
    10km 52:09 8:24 58.96
    10M 1:26:22 8:38 58.49
    Half 1:54:59 8:47 57.99
    20M 3:00:04 9:00 57.95
    Mara 3:59:44 9:09 58.21
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