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Sat 8th Mar 2025 at 3:53pm by sis651

Walk > General
  • Time
    1:42:39
  • Miles
    4.84
  • Min/mi
    21:13
  • Stride(cm)
    70
  • Cals
    710
  • Cadence
    108
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    2691
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 7.8km - 1:42:39(13:10/km) 127/155bpm [1672b/km] 710cal 48/77rpm
1:42:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:13 134 116-144 2441 112 96-118 15/7
0.50 9:04 4:30 18:01 132 120-146 2378 112 104-114 9/11
0.75 13:49 4:45 19:02 127 120-134 2417 110 84-114 7/14
1.00 19:01 5:12 20:49 127 121-142 2643 109 88-114 10/13
1.25 23:36 4:34 18:18 124 114-143 2268 111 108-114 9/14
1.50 28:29 4:54 19:34 127 116-138 2485 108 100-112 9/14
1.75 33:46 5:17 21:06 126 117-139 2659 107 90-112 6/22
2.00 38:39 4:53 19:33 122 113-132 2384 108 82-114 5/20
2.25 43:24 4:45 19:02 123 112-143 2340 110 102-114 37/6
2.50 1:15:37 32:13 +23:09 2:08:51 123 96-155 15848 103 82-148 6/25
2.75 1:20:37 5:00 20:01 114 94-135 2282 110 102-114 8/15
3.00 1:25:35 4:58 19:53 134 123-144 2665 109 100-114 18/2
3.25 1:31:13 5:37 22:30 130 118-142 2925 105 84-154 15/5
3.50 1:36:25 5:12 20:47 126 119-134 2618 107 90-112 8/7
3.75 1:41:23 4:58 19:52 131 121-141 2603 106 84-112 15/2
4.00 1:47:00 5:37 22:28 125 118-138 2809 107 94-112 5/5
4.25 1:52:15 5:15 20:59 131 119-138 2749 105 90-110 10/2
4.50 1:58:02 5:47 23:09 131 116-142 3032 107 98-110 9/9
4.75 2:02:56 4:54 19:38 130 119-139 2552 108 100-112 6/10
4.84 2:05:48 2:52 30:30 120 110-125 3660 107 102-110 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.8% 20:36
    31 15.2% 27:15
    15 3.1% 19:51
    14 2.0% 20:31
    12 4.6% 18:41

  • Cadence Distribution

    108 avge / 154 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:54 17:54 More
    1km 11:12 18:01 More
    Mile 18:57 18:57 More
    5k 1:27:58 28:19 More
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