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Sat 8th Mar 2025 at 2:55pm by samson

Run > Treadmill
  • Time
    10:00
  • Miles
    1.16
  • Min/mi
    8:37
  • Pacing
    81.9%
  • WAVA
    52.76
  • Stride(cm)
    108
  • Cals
    134
  • Watts
    345
  • Cadence
    172
  • BPM
    134
  • %MHR
    65.5
  • B/mi
    1157
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:46(8:46/mi) 133/142bpm [1166b/mi] 116cal 328/386W
2) 0.16mi - 1:14(7:56/mi) 142/144bpm [1127b/mi] 18cal 356/360W
8:46 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 56 56 15:00 99 91-115 1484 158 30-172 305 19-358
0.13 1:28 32 8:36 124 116-129 1066 171 170-174 339 300-356
0.19 2:02 34 8:57 131 129-132 1172 173 168-176 321 310-380
0.25 2:33 31 8:22 134 132-135 1121 172 168-176 347 314-386
0.31 3:04 31 8:12 135 133-138 1107 172 170-174 351 349-356
0.38 3:35 31 8:19 138 137-139 1147 171 168-172 346 324-353
0.44 4:07 31 8:24 136 135-138 1141 172 166-174 343 323-361
0.50 4:42 36 9:31 138 136-140 1312 173 170-176 334 124-370
0.56 5:13 30 8:06 141 140-142 1142 174 172-176 354 349-359
0.63 5:43 30 8:03 141 140-141 1135 174 172-176 355 352-357
0.69 6:13 30 8:04 140 140-141 1129 174 172-176 355 353-357
0.75 6:43 30 8:03 140 139-141 1127 174 172-176 350 345-355
0.81 7:14 30 8:06 140 139-141 1134 173 172-174 351 345-354
0.88 7:44 31 8:09 141 140-142 1148 172 170-174 353 352-355
0.94 8:15 31 8:11 141 140-142 1154 173 172-174 351 348-353
1.00 8:46 31 8:08 141 141-142 1148 174 172-178 353 345-366
1.06 9:16 30 8:01 142 141-142 1138 174 172-174 357 356-360
1.13 9:46 30 8:04 143 141-144 1153 173 172-174 356 353-358
1.16 10:01 15 8:05 143 143-144 1155 172 170-174 355 353-356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 172 1.2 9:43 8:24
    Walk 0.5 30 0 3 INF:00:00
    Still 2.5 - - 15 -

  • Power Distribution

    345W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.04% More
    800m 4:01 8:06 49.40% More
    1km 5:01 8:05 52.05% More
    Mile 8:16 8:16 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.99
    5km 29:33 9:31 50.64
    5M 49:53 9:59 48.93
    10km 1:03:21 10:12 48.12
    10M 1:46:56 10:42 46.82
    Half 2:23:55 10:59 45.91
    20M 3:49:13 11:28 45.10
    Mara 5:08:30 11:46 44.81
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