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Sat 8th Mar 2025 at 1:10pm by WatfordTim

Walk > General
  • Time
    45:09
  • Miles
    1.65
  • Min/mi
    27:22
  • Stride(cm)
    61
  • Cals
    208
  • Cadence
    96
  • BPM
    73
  • %MHR
    44.5
  • B/mi
    1998
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 26:03(26:03/mi) 71/90bpm [1850b/mi] 124cal 37/53rpm 2.3/14.09mph
2) 0.65mi - 19:06(29:19/mi) 76/89bpm [2228b/mi] 84cal 31/73rpm 2.05/2.82mph
26:03 19:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 +17 27:30 77 73-82 2117 97 96-102 72/24
0.13 3:15 1:32 24:25 74 70-77 1807 97 90-102 30/9
0.19 16:16 13:01 +11:23 3:28:15 74 69-79 15411 101 98-106 4/6
0.25 17:41 1:26 22:53 78 71-84 1785 100 82-104 3/5
0.31 19:51 2:10 +35 34:34 71 66-77 2455 98 88-104 9/6
0.38 22:52 3:01 +1:16 48:18 76 68-89 3671 97 92-102 5/5
0.44 25:06 2:14 +20 35:40 74 68-77 2640 96 90-100 22/2
0.50 26:56 1:50 +34 29:23 72 69-76 2115 97 92-100 2/18
0.56 30:08 3:12 +1:15 51:05 70 62-75 3576 95 92-98 5/5
0.63 31:44 1:36 25:44 64 59-68 1647 95 94-98 3/1
0.69 34:02 2:18 +39 36:44 62 57-68 2278 95 88-100 2/6
0.75 35:34 1:32 24:27 61 58-67 1492 96 92-100 3/4
0.81 37:13 1:39 26:29 67 59-74 1774 95 92-98 8/1
0.88 41:01 3:47 +1:59 1:00:39 69 62-76 4185 92 88-98 4/6
0.94 42:48 1:48 28:42 68 64-72 1952 94 88-100 3/3
1.00 44:20 1:32 24:36 80 75-85 1968 96 94-98 5/3
1.06 47:45 3:25 +1:25 54:37 75 69-83 4096 97 92-100 15/3
1.13 51:36 3:51 +2:04 1:01:31 69 59-78 4245 97 92-100 2/13
1.19 53:31 1:55 +11 30:43 72 68-77 2212 97 82-102 11/8
1.25 54:54 1:23 22:06 74 69-79 1635 98 96-104 8/13
1.31 59:03 4:09 +2:02 1:06:17 74 69-81 4904 95 84-104 5/12
1.38 1:01:10 2:07 +13 33:54 78 74-81 2645 96 94-98 5/4
1.44 1:03:02 1:52 +2 29:51 79 76-82 2358 95 88-102 4/6
1.50 1:05:26 2:25 +31 38:35 81 74-88 3125 93 82-104 4/5
1.56 1:07:38 2:12 +22 35:07 80 76-83 2809 98 94-106 14/4
1.63 1:09:34 1:56 +15 30:55 75 70-79 2319 98 92-102 7/10
1.65 1:10:31 57 36:24 79 77-82 2876 95 92-98 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 36.9% 2:02:14

  • Cadence Distribution

    96 avge / 106 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:06 More
    800m 15:33 31:17 More
    1km 20:34 33:05 More
    Mile 36:45 36:45 More

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