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Sat 8th Mar 2025 at 10:38am by craig07

Walk > General
  • Time
    3:04:45
  • Miles
    8.79
  • Min/mi
    21:01
  • Stride(cm)
    72
  • Cals
    820
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1849
  • Asc(m)
    353
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 8.79mi - 3:04:45(21:01/mi) 87/125bpm [1829b/mi] 820cal 48/105rpm
3:04:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:09 85 75-95 1628 112 98-120 4/10
0.50 11:02 6:15 25:00 105 70-118 2624 99 90-110 47/0
0.75 16:54 5:52 23:29 102 93-113 2395 101 90-108 31/0
1.00 22:49 5:55 +31 23:38 108 81-122 2553 105 80-210 33/0
1.25 27:43 4:54 19:35 108 100-116 2115 104 90-116 30/2
1.50 34:27 6:44 +1:40 26:58 90 77-101 2426 109 102-120 12/17
1.75 43:32 9:05 +3:28 36:21 85 74-93 3090 105 90-120 0/35
2.00 49:25 5:53 23:30 79 69-88 1857 106 96-118 5/15
2.25 57:40 8:15 +1:29 32:59 81 65-96 2672 108 100-118 0/32
2.50 1:02:29 4:49 19:16 77 69-82 1483 113 106-118 7/8
2.75 1:07:38 5:09 20:37 86 74-101 1773 107 94-114 2/23
3.00 1:12:46 5:09 20:35 83 70-100 1708 107 86-114 3/28
3.25 1:17:27 4:41 18:43 82 78-86 1535 110 90-116 11/5
3.50 1:22:01 4:34 18:15 81 77-84 1478 111 106-114 5/5
3.75 1:26:28 4:27 17:49 80 74-84 1426 112 104-114 4/5
4.00 1:30:52 4:23 17:33 82 76-88 1439 113 104-118 4/2
4.25 2:34:25 1:03:34 +58:30 4:14:14 82 71-96 20848 109 98-118 17/7
4.50 2:40:23 5:58 +52 23:52 88 73-100 2100 107 86-118 20/3
4.75 2:49:14 8:51 +44 35:25 90 70-114 3188 96 84-120 22/7
5.00 2:58:21 9:06 +22 36:26 105 78-125 3825 94 38-160 8/13
5.25 3:03:37 5:16 21:05 92 81-105 1940 104 90-112 28/1
5.50 3:09:09 5:32 22:09 80 77-86 1771 106 90-114 43/1
5.75 3:16:08 6:59 27:56 79 73-86 2207 105 86-136 9/8
6.00 3:22:05 5:57 +36 23:47 80 72-87 1902 105 92-116 1/24
6.25 3:26:43 4:38 18:33 78 73-86 1447 111 102-116 2/25
6.50 3:33:55 7:11 +2:31 28:46 81 70-97 2330 109 94-114 2/16
6.75 3:38:24 4:29 17:57 86 75-93 1543 111 106-118 1/36
7.00 3:43:36 5:12 +29 20:47 99 84-114 2058 108 94-124 9/11
7.25 3:49:08 5:33 +1:10 22:10 83 73-88 1840 115 108-120 10/15
7.50 3:53:30 4:22 17:28 83 76-87 1450 114 110-118 19/11
7.75 3:57:55 4:25 17:40 85 79-91 1502 113 100-120 1/23
8.00 4:02:26 4:31 18:04 92 77-105 1662 111 106-116 7/7
8.25 4:07:06 4:40 18:40 78 71-84 1456 113 108-116 13/10
8.50 4:11:42 4:35 18:21 83 77-96 1523 110 96-116 7/14
8.75 4:16:30 4:48 19:13 82 72-87 1576 109 96-116 9/5
8.79 4:17:09 39 17:13 74 71-77 1274 110 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 9.2% 23:04
    84 12.4% 29:45
    35 11.8% 34:58
    25 5.3% 20:24
    16 1.6% 1:50:31
    13 3.5% 20:44

  • Cadence Distribution

    107 avge / 210 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:40 17:26 More
    1km 10:55 17:34 More
    Mile 17:49 17:49 More
    5k 1:03:17 20:22 More
    5 miles 2:49:20 33:52 More
    10k 3:13:09 31:05 More
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