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Sat 8th Mar 2025 at 11:12am by CAndy69

Walk > General
  • Time
    3:35:24
  • Miles
    4.98
  • Min/mi
    43:15
  • Stride(cm)
    34
  • Cals
    581
  • Cadence
    108
  • BPM
    77
  • %MHR
    44.6
  • B/mi
    3321
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:12(22:51/mi) 85/93bpm [1942b/mi] 63cal 49/64rpm
2) 0.62mi - 17:58(28:55/mi) 82/100bpm [2371b/mi] 72cal 37/77rpm
3) 0.62mi - 14:55(24:00/mi) 92/100bpm [2208b/mi] 65cal 44/60rpm
4) 0.62mi - 19:51(31:57/mi) 83/95bpm [2652b/mi] 70cal 32/59rpm
5) 0.62mi - 14:11(22:49/mi) 85/95bpm [1940b/mi] 62cal 47/62rpm
6) 0.62mi - 37:26(1:00:15/mi) 74/89bpm [4458b/mi] 72cal 4/121rpm
7) 0.62mi - 46:39(1:15:04/mi) 73/95bpm [5480b/mi] 89cal 4/77rpm
8) 0.62mi - 50:08(1:20:40/mi) 68/98bpm [5486b/mi] 88cal 7/93rpm
9) 0.01mi - 5(15:13/mi) 89/89bpm [1354b/mi] 62/62rpm
14:12 17:58 14:55 19:51 14:11 37:26 46:39 50:08 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:31 5:31 22:02 85 76-91 1873 112 100-120 7/6
0.50 11:41 6:11 24:43 85 81-88 2102 106 94-114 6/5
0.75 17:11 5:29 21:56 90 85-96 1974 108 102-114 6/7
1.00 24:30 7:19 29:18 88 57-99 2578 104 92-112 7/5
1.25 32:18 7:48 31:11 72 54-91 2245 106 90-142 7/7
1.50 37:30 5:12 20:48 93 90-97 1934 107 96-112 5/6
1.75 43:40 6:10 24:40 93 87-100 2294 108 98-116 6/6
2.00 51:32 7:52 31:29 89 80-95 2802 106 36-120 5/4
2.25 1:01:15 9:43 38:54 79 53-92 3073 106 82-116 7/7
2.50 1:07:15 6:00 24:00 86 78-93 2065 110 100-118 7/6
2.75 1:12:32 5:17 21:07 86 80-91 1816 112 100-122 6/4
3.00 1:17:47 5:15 21:00 88 83-94 1849 111 108-114 7/6
3.25 1:25:30 7:43 30:52 79 58-87 2439 109 86-140 11/9
3.50 1:37:20 11:49 47:17 74 62-87 3499 100 84-154 7/10
3.75 1:58:34 21:14 1:24:58 72 61-84 6117 98 86-114 6/9
4.00 2:24:46 26:12 1:44:48 76 63-94 7965 115 84-136 6/5
4.25 2:41:40 16:54 1:07:35 70 58-79 4730 96 86-142 6/3
4.50 2:51:37 9:57 39:48 66 53-77 2627 99 90-104 3/3
4.75 3:26:58 35:21 2:21:23 68 51-97 9615 106 80-158 4/6
4.98 3:35:24 8:26 37:19 70 59-89 2613 117 88-128 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Cadence Distribution

    108 avge / 158 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:23 20:54 More
    1km 13:06 21:05 More
    Mile 22:49 22:49 More
    5k 1:20:50 26:01 More
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