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Sat 8th Mar 2025 at 10:52am by GCRunner

Run > General
  • Time
    51:28
  • Miles
    5.01
  • Min/mi
    10:16
  • WAVA
    47.11
  • Stride(cm)
    95
  • Cals
    636
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1416
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 124/151bpm [1466b/mi] 126cal
2) 1mi - 8:58(8:58/mi) 138/150bpm [1238b/mi] 114cal
3) 1mi - 10:40(10:40/mi) 142/154bpm [1515b/mi] 136cal
4) 1mi - 10:46(10:46/mi) 146/160bpm [1572b/mi] 143cal
5) 1mi - 9:10(9:10/mi) 142/155bpm [1301b/mi] 117cal
6) 0.01mi - 4(8:18/mi) 143/143bpm [1187b/mi]
11:49 8:58 10:40 10:46 9:10 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:29 5:29 +2:58 21:56 99 77-116 2172 163 96-178 11/36
0.50 14:47 9:18 +6:16 37:11 121 79-139 4499 159 80-198 12/8
0.75 17:52 3:05 12:20 135 120-151 1666 163 86-224 20/19
1.00 21:03 3:11 12:43 136 118-151 1729 148 80-232 18/9
1.25 23:02 2:00 8:00 143 138-147 1143 179 174-186 13/22
1.50 25:27 2:24 9:36 137 124-142 1316 162 110-186 8/21
1.75 28:04 2:38 10:30 127 104-149 1334 162 102-188 12/15
2.00 30:01 1:57 7:47 147 146-150 1145 180 178-184 11/11
2.25 32:07 2:06 8:23 150 145-153 1258 180 88-184 17/10
2.50 35:14 3:07 12:27 142 129-154 1769 153 82-182 16/12
2.75 37:37 2:23 9:33 145 133-152 1386 164 80-208 10/15
3.00 40:41 3:04 12:15 133 109-150 1629 148 106-220 22/21
3.25 42:53 2:13 8:50 155 137-160 1370 179 174-188 18/12
3.50 45:07 2:14 8:56 147 136-155 1313 165 90-184 18/16
3.75 48:30 3:22 13:30 149 133-160 2011 146 80-182 19/16
4.00 51:27 2:57 11:49 135 125-146 1596 169 116-188 11/15
4.25 53:58 2:31 10:05 148 137-155 1493 170 86-190 9/13
4.50 56:15 2:16 9:06 149 142-152 1355 173 100-224 12/20
4.75 1:03:42 7:28 +5:17 29:51 137 100-154 4089 179 88-186 21/21
5.00 1:06:19 2:37 +26 10:28 134 125-142 1402 173 88-182 18/9
5.01 1:06:24 5 9:07 143 142-143 1304 180 180-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.7% 9:24
    13 9.1% 8:16
    12 9.6% 10:05

  • Cadence Distribution

    165 avge / 232 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 178 4.5 38:02 9:38
    Walk 29.6 106 0.5 21:19 45:07
    Still 1.9 - - 1:23 -
    Pause 7.8 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.27% More
    800m 3:55 7:52 50.39% More
    1km 4:59 8:01 52.03% More
    Mile 8:58 8:58 49.81% More
    5k 31:03 10:00 47.80% More
    5 miles 1:06:18 13:16 36.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.82
    5km 31:01 9:59 47.85
    5M 51:21 10:16 47.13
    10km 1:04:40 10:24 46.73
    10M 1:47:05 10:43 46.34
    Half 2:22:34 10:53 45.93
    20M 3:43:15 11:10 45.88
    Mara 4:57:14 11:21 46.07
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