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Sat 8th Mar 2025 at 10:37am by lin50

Walk > General
  • Time
    3:36:31
  • Miles
    9.24
  • Min/mi
    23:26
  • Stride(cm)
    59
  • Cals
    877
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1945
  • Asc(m)
    555
  • Hillscore
    29
  • Surface
    Mixed

Notes & Comments

1) 1mi - 22:51(22:51/mi) 65/84bpm [1485b/mi] 80cal 49/71rpm
2) 1mi - 28:31(28:31/mi) 89/134bpm [2539b/mi] 112cal 38/65rpm
3) 1mi - 24:48(24:48/mi) 95/120bpm [2355b/mi] 115cal 43/66rpm
4) 1mi - 20:09(20:09/mi) 84/94bpm [1692b/mi] 68cal 56/66rpm
5) 1mi - 21:44(21:44/mi) 85/99bpm [1847b/mi] 91cal 49/65rpm
6) 1mi - 22:44(22:44/mi) 81/94bpm [1841b/mi] 108cal 48/119rpm
7) 1mi - 24:48(24:48/mi) 80/101bpm [1984b/mi] 108cal 45/64rpm
8) 1mi - 24:52(24:52/mi) 87/104bpm [2163b/mi] 91cal 49/81rpm
9) 1mi - 20:37(20:37/mi) 85/105bpm [1752b/mi] 85cal 55/68rpm
10) 0.24mi - 5:28(23:10/mi) 62/70bpm [1436b/mi] 19cal 44/62rpm
22:51 28:31 24:48 20:09 21:44 22:44 24:48 24:52 20:37 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:53 5:53 23:32 65 56-82 1529 115 82-136 13/32
0.50 10:34 4:41 18:46 72 58-84 1351 120 112-124 13/25
0.75 18:06 7:32 30:09 64 55-77 1929 114 106-122 17/18
1.00 22:52 4:45 19:00 58 55-65 1102 114 102-122 43/22
1.25 27:43 4:51 19:26 61 55-70 1185 115 106-124 26/10
1.50 35:42 7:59 31:55 68 53-90 2170 108 82-120 21/9
1.75 46:01 10:20 41:19 103 74-132 4256 100 80-112 37/7
2.00 51:23 5:22 21:26 118 89-134 2530 108 80-124 34/6
2.25 59:15 7:52 31:28 105 89-120 3305 121 106-128 30/6
2.50 1:03:45 4:30 17:59 110 99-117 1979 125 120-128 18/4
2.75 1:11:23 7:38 30:33 85 67-101 2596 119 102-132 18/20
3.00 1:16:11 4:48 19:11 80 73-93 1534 116 106-128 18/8
3.25 1:20:34 4:23 17:32 87 82-91 1525 124 114-128 4/24
3.50 1:26:07 5:33 22:13 81 72-92 1800 123 116-128 2/30
3.75 1:31:11 5:05 20:18 84 78-91 1706 124 118-132 3/47
4.00 1:36:20 5:08 20:33 84 78-91 1727 121 104-128 10/50
4.25 1:41:13 4:53 19:34 82 76-89 1604 122 114-130 18/11
4.50 1:46:43 5:30 21:59 85 75-93 1869 117 90-126 7/31
4.75 1:58:03 11:20 +4:40 45:18 84 69-93 3806 113 88-128 32/17
5.00 2:02:44 4:41 18:45 90 85-99 1688 117 110-122 14/16
5.25 2:07:27 4:43 18:50 86 80-93 1620 121 110-238 17/8
5.50 2:12:05 4:39 18:35 81 75-89 1505 120 110-126 11/16
5.75 2:27:56 15:51 +7:20 1:03:23 77 63-91 4881 111 82-136 27/1
6.00 2:32:48 4:52 19:26 78 68-91 1516 114 100-118 20/3
6.25 2:37:43 4:55 19:40 83 75-90 1632 113 102-120 25/3
6.50 2:45:52 8:09 32:36 77 66-86 2511 109 88-118 30/4
6.75 2:51:13 5:21 21:25 75 64-88 1606 110 100-118 20/19
7.00 2:57:36 6:23 25:31 87 76-100 2220 107 86-128 2/49
7.25 3:05:02 7:26 29:44 80 74-90 2378 115 94-146 9/41
7.50 3:10:25 5:23 21:32 85 77-93 1830 119 112-126 12/17
7.75 3:17:22 6:58 +1:18 27:52 92 82-103 2563 116 106-126 13/20
8.00 3:24:34 7:11 +49 28:45 94 79-104 2703 117 84-156 18/17
8.25 3:29:22 4:48 19:12 91 84-97 1747 123 114-130 19/17
8.50 3:34:10 4:49 19:15 91 85-95 1752 121 112-128 9/29
8.75 3:39:06 4:56 19:44 94 88-105 1855 120 112-136 10/11
9.00 3:50:58 11:51 +5:50 47:25 74 53-101 3509 118 100-136 20/18
9.24 3:56:29 5:31 23:24 62 57-69 1451 115 36-124 48/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 5.7% 24:07
    30 17.4% 26:50
    26 20.6% 1:14:28
    24 6.2% 34:31
    23 4.5% 17:16
    17 5.6% 19:06

  • Cadence Distribution

    116 avge / 238 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:41 17:29 More
    1km 11:04 17:49 More
    Mile 19:05 19:05 More
    5k 1:09:46 22:27 More
    5 miles 2:01:24 24:17 More
    10k 2:33:41 24:44 More
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