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Sat 8th Mar 2025 at 11:40am by Simon B

Run > General
  • Time
    1:39:44
  • Miles
    11.22
  • Min/mi
    8:53
  • Pacing
    64.9%
  • WAVA
    57.70
  • Stride(cm)
    113
  • Cals
    1222
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1223
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 120/138bpm [1048b/mi] 106cal
2) 1mi - 9:02(9:02/mi) 131/139bpm [1184b/mi] 112cal
3) 1mi - 8:45(8:45/mi) 142/150bpm [1243b/mi] 112cal
4) 1mi - 8:46(8:46/mi) 142/147bpm [1246b/mi] 110cal
5) 1mi - 8:48(8:48/mi) 147/149bpm [1293b/mi] 113cal
6) 1mi - 8:37(8:37/mi) 140/150bpm [1207b/mi] 106cal
7) 1mi - 8:45(8:45/mi) 138/148bpm [1208b/mi] 103cal
8) 1mi - 8:47(8:47/mi) 141/148bpm [1237b/mi] 109cal
9) 1mi - 9:05(9:05/mi) 137/145bpm [1245b/mi] 106cal
10) 1mi - 9:16(9:16/mi) 141/148bpm [1307b/mi] 109cal
11) 1mi - 9:11(9:11/mi) 144/147bpm [1321b/mi] 112cal
12) 0.22mi - 1:57(8:57/mi) 146/148bpm [1306b/mi] 24cal
8:44 9:02 8:45 8:46 8:48 8:37 8:45 8:47 9:05 9:16 9:11 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 108 69-126 947 160 100-164 3/4
1.00 8:43 4:20 8:40 129 123-136 1117 161 158-164 6/7
1.50 13:15 4:32 9:04 132 125-139 1198 159 152-162 5/11
2.00 18:24 5:09 +39 10:18 131 111-138 1350 160 150-164 5/6
2.50 22:47 4:22 8:45 140 130-145 1225 162 158-164 5/5
3.00 27:10 4:23 8:46 144 140-149 1261 160 154-162 10/3
3.50 31:33 4:23 8:46 142 135-146 1245 161 158-166 4/10
4.00 36:27 4:54 +31 9:48 140 126-146 1371 163 158-166 6/6
4.50 40:52 4:26 8:52 146 143-148 1294 160 154-162 8/8
5.00 45:14 4:22 8:44 148 146-149 1292 161 156-162 7/6
5.50 51:38 6:24 +2:04 12:47 135 94-150 1726 162 158-166 4/6
6.00 55:56 4:18 8:36 142 138-145 1222 162 160-164 4/2
6.50 1:01:23 5:27 +1:07 10:54 137 108-148 1492 161 154-166 6/8
7.00 1:07:00 5:37 +1:12 11:14 136 100-143 1527 161 156-164 2/4
7.50 1:11:20 4:20 8:41 137 109-142 1189 162 156-166 5/3
8.00 1:15:47 4:26 8:53 144 139-147 1279 160 154-162 6/7
8.50 1:21:09 5:23 +56 10:45 134 117-142 1441 161 156-164 5/4
9.00 1:25:48 4:38 9:17 140 136-145 1299 160 146-162 5/4
9.50 1:30:28 4:41 9:22 143 139-147 1338 159 154-162 8/6
10.00 1:35:25 4:56 +21 9:53 139 125-145 1373 160 158-162 8/6
10.50 1:40:03 4:38 9:16 144 140-147 1334 159 152-164 8/4
11.00 1:44:35 4:33 9:06 144 141-146 1310 160 154-162 4/4
11.22 1:46:33 1:58 8:58 146 144-148 1310 161 158-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 160 11.2 1:40:03 9:29
    Walk 0.0 100 0 2 INF:00:00
    Still 0.2 - - 13 -
    Pause 5.5 - - 6:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.72% More
    800m 4:11 8:24 48.41% More
    1km 5:14 8:26 50.81% More
    Mile 8:33 8:33 53.66% More
    5k 27:43 8:55 54.90% More
    5 miles 45:09 9:02 55.00% More
    10k 57:43 9:17 53.75% More
    10 miles 1:35:21 9:32 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 59.74
    5km 25:34 8:14 59.50
    5M 42:20 8:28 58.66
    10km 53:19 8:35 58.18
    10M 1:28:17 8:50 57.73
    Half 1:57:32 8:58 57.25
    20M 3:04:03 9:12 57.23
    Mara 4:05:03 9:21 57.49
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