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Sat 8th Mar 2025 at 9:06am by lin50

Walk > General
  • Time
    21:27
  • Miles
    0.93
  • Min/mi
    23:04
  • Stride(cm)
    57
  • Cals
    115
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2155
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.93mi - 21:27(23:06/mi) 94/133bpm [2171b/mi] 115cal 42/85rpm
21:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 108 101-122 1957 124 118-134 3/7
0.13 2:16 1:08 18:15 97 93-103 1770 125 122-132 8/4
0.19 3:26 1:10 18:37 92 88-94 1713 127 122-136 3/5
0.25 5:32 2:06 33:32 91 82-102 3052 121 114-128 6/0
0.31 7:19 1:48 28:41 108 100-118 3098 111 100-122 19/3
0.38 8:52 1:32 24:36 108 99-115 2657 125 120-132 8/2
0.44 10:02 1:11 18:50 121 110-132 2278 122 102-130 3/10
0.50 13:13 3:11 50:57 94 69-127 4790 124 120-130 5/8
0.56 14:20 1:07 17:50 83 72-97 1480 124 82-166 8/0
0.63 15:40 1:19 21:09 88 80-94 1861 128 114-134 2/14
0.69 17:08 1:28 23:33 83 79-87 1954 125 110-132 12/6
0.75 18:06 58 15:22 87 85-90 1337 127 120-134 13/10
0.81 19:20 1:15 19:59 82 78-85 1638 114 110-120 11/4
0.88 20:34 1:14 19:45 87 75-95 1718 116 104-126 4/1
0.93 21:28 54 16:36 84 80-88 1394 128 124-132 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.4% 24:36
    13 12.1% 20:54
    13 9.0% 18:11

  • Cadence Distribution

    123 avge / 166 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 11:30 23:08 More
    1km 14:15 22:56 More
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