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Sat 8th Mar 2025 at 9:01am by SimonF

Walk > General
  • Time
    5:26:05
  • Miles
    8.03
  • Min/mi
    40:36
  • Stride(cm)
    37
  • Cals
    1209
  • Cadence
    109
  • BPM
    87
  • %MHR
    48.3
  • B/mi
    3530
  • Asc(m)
    967
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 8.03mi - 5:26:05(40:37/mi) 84/140bpm [3411b/mi] 1209cal 26/99rpm
5:26:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:47 79 68-90 1563 115 104-128 28/3
0.50 10:03 5:06 20:23 86 79-92 1753 110 92-122 79/0
0.75 16:31 6:28 25:52 110 90-120 2845 103 86-198 84/1
1.00 25:15 8:44 34:57 122 110-134 4263 100 80-158 92/3
1.25 36:15 11:01 44:02 129 107-139 5681 105 38-160 73/2
1.50 48:26 12:10 48:41 119 71-140 5794 94 36-158 94/1
1.75 58:11 9:46 39:02 121 109-130 4723 95 80-160 81/3
2.00 1:05:12 7:01 28:03 112 101-124 3142 100 80-150 49/13
2.25 1:12:08 6:56 27:45 94 79-114 2609 112 38-160 27/37
2.50 1:17:37 5:29 21:56 88 66-102 1930 120 94-176 55/8
2.75 1:29:53 12:16 49:05 82 56-101 4025 102 84-130 74/13
3.00 1:37:28 7:35 30:18 94 72-111 2848 96 80-142 58/15
3.25 1:45:19 7:51 31:22 100 88-115 3137 100 82-154 32/47
3.50 2:03:06 17:47 1:11:09 89 72-116 6332 109 80-158 36/37
3.75 2:26:00 22:55 1:31:39 107 75-129 9806 113 82-158 93/9
4.00 2:57:50 31:49 2:07:17 66 47-102 8401 104 80-160 40/25
4.25 3:16:21 18:32 1:14:06 66 50-98 4891 104 38-158 30/28
4.50 3:23:33 7:12 28:46 80 61-113 2302 108 80-160 5/87
4.75 3:38:55 15:22 1:01:28 82 59-121 5040 115 82-156 31/53
5.00 4:09:21 30:26 2:01:45 63 50-82 7671 116 90-158 66/37
5.25 4:20:19 10:58 43:51 75 49-105 3289 112 86-150 0/94
5.50 4:26:58 6:39 26:37 76 68-87 2023 113 102-124 0/80
5.75 4:32:53 5:55 23:41 65 56-72 1539 111 102-120 8/76
6.00 4:40:33 7:40 30:38 75 64-83 2298 112 88-120 3/76
6.25 4:45:40 5:07 20:29 71 62-82 1455 114 104-122 14/43
6.50 4:52:45 7:04 28:17 73 59-95 2065 115 94-144 1/76
6.75 4:58:28 5:43 22:52 71 60-83 1624 110 96-118 3/59
7.00 5:04:01 5:33 22:14 77 67-87 1712 111 94-146 7/48
7.25 5:09:17 5:16 21:04 75 66-85 1579 113 96-122 4/33
7.50 5:15:12 5:55 23:41 67 57-77 1586 113 98-132 7/29
7.75 5:20:31 5:19 21:15 71 58-103 1509 116 100-128 1/74
8.00 5:25:31 5:00 20:00 81 67-100 1620 117 100-124 9/53
8.03 5:26:05 34 18:57 65 63-67 1232 114 112-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    780 13.3% 46:12
    43 25.6% 35:11
    14 5.2% 19:49

  • Cadence Distribution

    109 avge / 198 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 9:58 20:03 More
    1km 13:01 20:56 More
    Mile 21:19 21:19 More
    5k 1:22:40 26:36 More
    5 miles 3:47:37 45:31 More
    10k 4:25:37 42:45 More
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