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Sat 8th Mar 2025 at 12:38pm by Gus

Walk > General
  • Time
    22:36
  • Miles
    0.87
  • Min/mi
    25:59
  • Stride(cm)
    57
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.9
  • B/mi
    2426
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:10(14:10/km) 95/120bpm [1353b/km] 114/130rpm
2) 0.41km - 8:26(20:48/km) 88/92bpm [1839b/km] 95/118rpm
14:10 8:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 112 108-120 2557 121 114-126 1/0
0.13 2:44 1:18 20:49 108 108-108 2248 114 104-122 0/1
0.19 4:01 1:17 20:32 98 92-108 2012 119 110-128 0/2
0.25 5:17 1:16 20:20 92 91-94 1871 125 120-130 0/4
0.31 6:39 1:22 21:59 92 91-93 2022 119 114-122 0/0
0.38 8:00 1:20 21:23 93 89-95 1989 109 104-126 0/2
0.44 9:17 1:17 20:37 92 90-95 1897 118 114-128 0/3
0.50 10:35 1:18 20:48 94 92-96 1955 121 116-126 0/4
0.56 11:58 1:23 22:10 90 88-93 1995 108 72-126 0/3
0.63 14:08 2:10 34:37 86 81-90 2978 92 70-116 1/0
0.69 15:38 1:30 24:03 90 88-92 2165 113 110-118 1/0
0.75 17:04 1:26 22:51 91 89-92 2080 108 92-118 0/0
0.81 19:28 2:25 38:33 87 81-92 3354 80 72-110 1/0
0.87 22:36 3:08 51:26 86 73-88 4423 76 40-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 130 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:15 20:37 More
    1km 13:50 22:17 More

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