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Sat 8th Mar 2025 at 11:39am by DanandLucysdad

Walk > General
  • Time
    1:51:54
  • Miles
    2.10
  • Min/mi
    53:17
  • Stride(cm)
    29
  • Cals
    288
  • Cadence
    105
  • BPM
    68
  • %MHR
    39.1
  • B/mi
    3644
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 42:05(42:05/mi) 69/90bpm [2903b/mi] 122cal 25/94rpm
2) 1mi - 1:08:15(1:08:15/mi) 68/97bpm [4641b/mi] 161cal 12/94rpm
3) 0.1mi - 1:34(15:52/mi) 66/71bpm [1047b/mi] 5cal
42:05 1:08:15 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:03 69 55-82 1728 110 104-116 2/2
0.13 2:49 1:15 19:54 71 66-74 1413 112 106-116 2/1
0.19 4:04 1:16 20:13 66 63-72 1334 112 106-122 1/3
0.25 5:31 1:27 23:11 70 65-74 1623 106 96-112 1/4
0.31 6:52 1:21 21:37 69 65-74 1492 106 98-110 2/3
0.38 8:13 1:20 21:24 72 67-74 1541 108 100-112 3/1
0.44 9:41 1:28 23:29 73 68-79 1714 107 92-136 5/4
0.50 11:25 1:44 27:51 75 71-79 2088 101 94-106 6/5
0.56 15:02 3:37 57:45 65 55-72 3753 108 92-188 3/1
0.63 16:25 1:24 22:18 72 68-76 1606 107 100-114 7/3
0.69 18:08 1:43 27:23 69 57-74 1889 107 102-112 1/4
0.75 22:46 4:39 1:14:16 64 44-76 4753 100 86-150 2/4
0.81 26:59 4:13 1:07:20 79 67-90 5319 102 82-160 12/0
0.88 29:06 2:07 33:48 81 59-90 2738 99 96-104 3/5
0.94 40:19 11:13 2:59:34 66 53-78 11851 105 82-154 17/1
1.00 42:04 1:45 27:56 68 60-76 1899 108 94-114 6/1
1.06 44:23 2:19 37:07 75 71-79 2784 103 88-146 0/1
1.13 47:03 2:40 42:46 76 57-83 3251 103 94-114 1/3
1.19 49:16 2:13 35:23 75 58-91 2654 100 86-112 1/2
1.25 1:12:48 23:32 6:16:26 68 48-97 25598 95 82-110 2/1
1.31 1:14:58 2:10 34:42 64 59-71 2220 95 82-106 1/4
1.38 1:36:01 21:03 5:36:45 69 56-81 23236 98 80-154 4/11
1.44 1:37:40 1:40 26:33 71 67-82 1885 110 88-114 11/0
1.50 1:38:57 1:17 20:36 66 57-71 1360 113 110-118 1/1
1.56 1:40:17 1:19 21:09 57 54-59 1205 108 104-114 2/2
1.63 1:41:30 1:13 19:27 57 56-59 1109 112 106-114 3/3
1.69 1:42:54 1:24 22:30 58 54-61 1305 109 100-114 1/2
1.75 1:44:41 1:47 28:28 63 58-65 1794 104 86-118 2/5
1.81 1:45:23 42 11:09 64 63-65 713 188 188-188 2/4
1.88 1:47:07 1:44 27:49 63 58-66 1752 99 86-108 1/11
1.94 1:48:58 1:51 29:43 65 61-70 1932 108 96-132 6/3
2.00 1:50:19 1:20 21:25 63 58-68 1349 - 6/7
2.06 1:50:51 32 8:33 65 64-66 555 - 2/4
2.10 1:51:54 1:03 28:52 66 62-71 1905 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.8% 52:34
    14 13.0% 2:36:09
    13 6.9% 34:19

  • Cadence Distribution

    105 avge / 188 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:06 20:19 More
    1km 12:37 20:18 More
    Mile 42:02 42:02 More
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