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Ian Williams aka Fetch
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Sat 8th Mar 2025 at 12:11pm by Foppotee

Bike > General
  • Time
    1:58:47
  • Miles
    37.59
  • Mph
    19
  • FBI
    81.84
  • Cals
    1563
  • Watts
    221
  • Cadence
    87
  • BPM
    129
  • B/mi
    407
  • Asc(m)
    515
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 19:02(3:48/mi) 111/145bpm [422b/mi] 202cal 84/109rpm 156/560W 15.76/29.85mph
2) 5mi - 16:34(3:19/mi) 117/139bpm [388b/mi] 177cal 87/110rpm 157/600W 18.11/34.77mph
3) 5mi - 15:02(3:00/mi) 134/150bpm [403b/mi] 219cal 92/112rpm 222/594W 19.96/26.49mph
4) 5mi - 18:26(3:41/mi) 138/159bpm [509b/mi] 297cal 84/108rpm 248/389W 16.27/28.97mph
5) 5mi - 11:58(2:24/mi) 151/165bpm [361b/mi] 201cal 92/116rpm 259/895W 25.07/36.55mph
6) 5mi - 12:40(2:32/mi) 139/169bpm [352b/mi] 180cal 90/115rpm 217/796W 23.67/38.45mph
7) 5mi - 16:04(3:13/mi) 123/143bpm [395b/mi] 182cal 80/99rpm 168/517W 18.67/31.04mph
8) 2.59mi - 9:01(3:29/mi) 126/141bpm [438b/mi] 105cal 83/100rpm 174/380W 17.26/25.53mph
19:02 16:34 15:02 18:26 11:58 12:40 16:04 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:10 13:10 +4:38 9.12 99 66-120 652 78 13-100 167 7-555 35/20
4.00 19:44 6:34 18.28 120 112-145 394 90 25-109 201 55-560 17/10
6.00 27:22 7:38 15.71 122 112-141 466 88 10-110 185 2-312 39/12
8.00 33:39 6:17 19.12 122 114-130 383 89 61-100 189 18-266 33/16
10.00 40:39 7:00 +25 17.14 110 88-130 385 88 10-101 187 2-600 22/82
12.00 46:36 5:57 20.14 128 117-144 381 94 81-112 216 83-512 10/10
14.00 52:21 5:45 20.87 142 132-149 408 93 32-110 260 56-594 26/13
16.00 59:35 7:13 16.61 127 89-150 459 86 22-105 213 6-445 36/16
18.00 1:07:47 8:13 14.62 146 119-159 599 82 31-107 276 5-379 44/13
20.00 1:14:08 6:21 18.90 138 111-152 438 89 20-108 262 15-361 97/7
22.00 143:56:55 142:42:47 0.01 145 116-165 620802 90 21-116 284 6-895 57/12
24.00 169:19:28 25:22:32 0.08 157 137-163 119519 95 16-114 313 9-752 22/34
26.00 169:29:19 9:51 +10 12.18 144 105-161 710 93 17-115 259 15-713 30/50
28.00 169:34:16 4:57 24.22 133 127-139 330 90 38-107 206 34-338 8/71
30.00 169:38:57 4:40 25.70 149 133-169 348 92 20-110 273 16-796 34/77
32.00 169:45:25 6:29 18.53 128 116-139 415 80 11-96 198 4-317 18/12
34.00 169:51:22 5:57 +6 20.19 116 107-126 345 81 13-99 144 3-305 8/64
36.00 169:59:10 7:48 +44 15.37 125 92-143 488 82 13-100 208 2-517 21/21
37.59 170:05:02 5:52 +11 16.29 126 102-136 464 84 22-98 210 13-380 23/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    117 4.3% 13.7
    63 1.9% 19.0
    41 2.0% 14.7
    32 1.4% 19.2
    23 13.3% 9.5
    23 1.4% 15.6

  • Cadence Distribution

    87 avge / 116 max

  • Power Distribution

    221W (895 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 57 1:56 More
    1km 1:13 1:57 More
    Mile 2:05 2:05 More
    5k 7:17 2:21 More
    5 miles 12:19 2:28 More
    10k 15:25 2:29 More
    10 miles 27:01 2:42 More
    Half 37:27 2:52 More
    20 miles 1:07:06 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:11 2:55
    20km 36:45 2:57
    15 miles 44:51 2:59
    20 miles 1:00:51 3:03
    40km 1:16:37 3:05
    25 miles 1:17:05 3:05
    42km 1:20:41 3:05
    50 miles 2:40:44 3:13
    56 miles 3:01:15 3:14
    100 miles 5:35:06 3:21
    112 miles 6:17:53 3:22
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