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Sat 8th Mar 2025 at 1:44pm by stu12321

Run > General
  • Time
    19:40
  • Miles
    1.44
  • Min/mi
    13:39
  • Pacing
    72.4%
  • WAVA
    35.99
  • Stride(cm)
    78
  • Cals
    198
  • Cadence
    151
  • BPM
    133
  • %MHR
    92.6
  • B/mi
    1821
  • Surface
    Road

Notes & Comments

1) 1mi - 14:08(14:08/mi) 126/155bpm [1781b/mi] 137cal 71/86rpm
2) 0.44mi - 5:32(12:27/mi) 142/163bpm [1767b/mi] 61cal 75/89rpm
14:08 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:36 1:36 25:28 100 99-102 2547 124 124-126
0.13 2:38 1:02 16:38 117 97-130 1946 156 126-162
0.19 3:24 46 12:21 134 130-136 1655 159 158-160
0.25 4:09 45 11:56 139 136-141 1660 159 156-162
0.31 4:56 47 12:25 142 136-147 1763 157 120-170
0.38 6:10 1:15 19:59 118 107-133 2358 119 118-122
0.44 7:03 52 13:57 119 104-133 1659 151 122-162
0.50 7:46 44 11:39 136 134-137 1584 159 158-162
0.56 8:29 43 11:25 145 140-150 1655 157 154-160
0.63 9:14 45 11:59 143 142-146 1714 155 124-166
0.69 10:26 1:12 19:05 124 110-139 2366 123 122-124
0.75 11:20 54 14:32 118 107-127 1715 156 124-162
0.81 12:05 45 11:52 137 127-143 1626 158 156-160
0.88 12:47 42 11:16 145 143-148 1634 157 156-160
0.94 13:30 43 11:35 142 139-146 1646 162 154-170
1.00 14:08 37 9:58 150 141-155 1495 170 166-172
1.06 14:44 36 9:42 156 153-157 1513 172 168-176
1.13 15:51 1:06 17:44 137 120-154 2429 124 122-128
1.19 16:48 57 15:16 119 117-119 1818 152 122-162
1.25 17:31 43 11:35 133 119-147 1540 161 158-164
1.31 18:12 41 10:54 149 139-157 1624 160 158-162
1.38 18:53 40 10:46 156 154-157 1679 163 160-166
1.44 19:31 38 10:10 159 157-163 1616 168 164-172
1.44 19:40 9 21:35 155 154-157 3347 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 161 1.1 12:54 11:33
    Walk 33.2 122 0.3 6:32 19:54
    Still 1.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 33.27% More
    800m 5:58 12:00 34.98% More
    1km 7:23 11:53 37.29% More
    Mile 12:26 12:26 38.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 36.89
    5km 47:33 15:18 33.09
    5M 1:22:06 16:25 31.33
    10km 1:45:22 16:57 30.51
    10M 3:01:57 18:12 29.07
    Half 4:08:04 18:56 28.16
    20M 6:43:13 20:10 27.15
    Mara 9:09:45 20:59 26.65
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