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Sat 8th Mar 2025 at 11:57am by Lorne

Run > General
  • Time
    26:15
  • Miles
    1.89
  • Min/mi
    13:53
  • WAVA
    34.25
  • Stride(cm)
    75
  • Cals
    252
  • Watts
    264
  • Cadence
    155
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1394
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 107/126bpm [1633b/mi] 162cal 208/471W
2) 0.89mi - 11:00(12:22/mi) 91/110bpm [1125b/mi] 90cal 218/459W
15:16 11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:04 1:04 17:03 105 94-111 1790 151 106-174 308 197-392 13/0
0.13 2:41 1:37 25:51 116 108-122 2999 157 90-170 320 51-446 11/0
0.19 3:32 51 13:38 114 109-125 1554 165 154-172 394 78-471 3/0
0.25 4:41 1:09 18:21 122 115-126 2239 149 100-174 291 25-408 14/0
0.31 5:40 59 15:40 109 98-116 1707 143 112-170 187 69-335 4/0
0.38 6:32 52 14:00 99 97-101 1386 152 106-168 284 170-390 2/1
0.44 7:10 38 10:14 103 99-109 1055 168 160-174 277 243-315 5/0
0.50 9:22 2:11 35:01 101 92-110 3537 161 124-172 209 85-268 4/1
0.56 10:05 43 11:28 96 92-99 1100 166 160-174 256 207-318 0/4
0.63 11:01 56 14:55 97 94-101 1447 167 104-176 231 92-283 1/2
0.69 11:36 36 9:34 101 98-103 965 171 166-174 295 261-306 1/4
0.75 12:24 47 12:37 104 103-104 1312 150 36-174 240 106-297 0/6
0.81 13:10 46 12:13 105 102-108 1283 163 156-166 257 79-361 1/5
0.88 13:46 36 9:41 107 106-107 1036 168 162-176 242 194-303 2/3
0.94 14:27 41 10:50 112 107-116 1212 167 160-172 322 250-404 3/1
1.00 15:15 49 12:56 113 110-116 1462 154 122-170 222 116-292 3/6
1.06 52:19 37:04 +36:59 9:53:05 98 72-110 58123 163 118-180 243 116-309 1/2
1.13 53:51 1:31 24:22 93 89-97 2266 146 110-180 291 136-427 1/1
1.19 57:39 3:49 +2:51 1:00:58 89 76-95 5426 125 110-182 176 95-361 6/43
1.25 58:27 47 +14 12:40 85 76-95 1077 179 170-186 312 261-396 2/0
1.31 59:44 1:17 +50 20:38 99 87-104 2043 173 166-180 273 8-347 4/6
1.38 1:00:17 34 8:56 91 86-99 813 180 178-184 406 342-459 4/8
1.44 1:00:50 32 8:35 102 99-102 876 172 166-180 324 262-400 2/3
1.50 1:05:14 4:24 +3:57 1:10:30 96 61-103 6768 175 164-204 279 139-302 0/11
1.56 1:05:47 33 8:47 70 60-82 614 175 170-184 302 271-355 2/1
1.63 1:06:25 38 10:00 95 88-97 950 173 130-184 338 120-376 7/0
1.69 1:06:56 31 8:17 99 97-101 819 176 172-178 363 339-386 2/1
1.75 1:07:56 1:01 16:09 105 96-110 1696 138 112-178 274 115-451 1/2
1.81 1:08:53 57 15:06 94 90-98 1419 127 94-172 143 88-279 0/3
1.88 1:10:48 1:55 30:43 81 75-92 2488 122 94-172 126 64-259 3/3
1.89 1:11:06 18 21:30 74 72-75 1591 104 102-106 121 88-144 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.5% 16:46
    12 6.0% 39:09

  • Cadence Distribution

    155 avge / 204 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 169 1.6 54:15 38:17
    Walk 7.8 112 0.3 6:04 21:02
    Still 4.8 - - 3:45 -
    Pause 9.0 - - 7:02 -

  • Power Distribution

    264W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.34% More
    800m 5:50 11:44 34.37% More
    1km 8:40 13:58 30.41% More
    Mile 15:13 15:13 29.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:22 13:22 34.02
    5km 44:27 14:18 33.94
    5M 1:13:37 14:43 33.44
    10km 1:32:41 14:55 33.18
    10M 2:33:29 15:21 32.91
    Half 3:24:21 15:36 32.63
    20M 5:20:01 16:00 32.61
    Mara 7:06:04 16:16 32.75

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