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Sat 8th Mar 2025 at 1:24pm by Podkin

Walk > General
  • Time
    9:46
  • Miles
    0.50
  • Min/mi
    19:32
  • Stride(cm)
    75
  • Cals
    50
  • Cadence
    110
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1819
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:46(19:24/mi) 93/106bpm [1804b/mi] 50cal 54/59rpm
9:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 89 72-95 1825 109 94-114 2/0
0.13 2:32 1:15 19:59 89 86-94 1779 111 108-116 0/1
0.19 3:43 1:11 18:54 90 87-93 1702 111 108-114 1/2
0.25 4:54 1:11 18:53 91 89-95 1718 112 108-118 0/1
0.31 6:09 1:15 20:00 92 90-96 1841 111 106-116 0/2
0.38 7:19 1:11 18:54 100 94-105 1889 111 108-114 3/0
0.44 8:30 1:11 18:55 96 94-99 1816 109 106-116 1/0
0.50 9:42 1:11 19:04 99 94-104 1887 110 106-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    110 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:29 More
    200m 2:20 18:43 More
    400m 4:45 19:05 More
    800m 9:38 19:22 More

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