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Sat 8th Mar 2025 at 10:24am by Boycie

Run > General
  • Time
    2:40:01
  • Miles
    15.06
  • Min/mi
    10:38
  • Pacing
    49%
  • WAVA
    45.89
  • Stride(cm)
    94
  • Cals
    1725
  • Watts
    274
  • Cadence
    161
  • BPM
    124
  • %MHR
    69.2
  • B/mi
    1316
  • Asc(m)
    870
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:22(8:25/mi) 111/127bpm [934b/mi] 95cal 312/416W
2) 0.99mi - 10:40(10:43/mi) 111/138bpm [1190b/mi] 103cal 242/473W
3) 0.99mi - 9:56(9:59/mi) 119/141bpm [1188b/mi] 110cal 264/473W
4) 0.99mi - 9:53(9:57/mi) 123/143bpm [1223b/mi] 111cal 285/429W
5) 0.99mi - 12:15(12:19/mi) 126/146bpm [1552b/mi] 131cal 264/485W
6) 0.99mi - 14:48(14:53/mi) 120/147bpm [1786b/mi] 131cal 225/483W
7) 0.99mi - 11:36(11:40/mi) 122/143bpm [1423b/mi] 121cal 270/489W
8) 0.99mi - 12:20(12:24/mi) 125/148bpm [1550b/mi] 128cal 259/408W
9) 0.99mi - 9:59(10:03/mi) 122/141bpm [1226b/mi] 112cal 256/471W
10) 0.99mi - 12:31(12:35/mi) 119/139bpm [1498b/mi] 119cal 251/484W
11) 0.99mi - 9:28(9:31/mi) 127/141bpm [1209b/mi] 103cal 272/483W
12) 0.99mi - 10:15(10:19/mi) 128/144bpm [1320b/mi] 115cal 289/461W
13) 0.99mi - 9:03(9:06/mi) 133/145bpm [1211b/mi] 109cal 308/492W
14) 0.99mi - 8:55(8:58/mi) 132/148bpm [1185b/mi] 106cal 307/422W
15) 0.99mi - 8:34(8:37/mi) 141/157bpm [1214b/mi] 111cal 339/511W
16) 0.15mi - 1:26(9:29/mi) 145/147bpm [1375b/mi] 20cal 353/427W
8:22 10:40 9:56 9:53 12:15 14:48 11:36 12:20 9:59 12:31 9:28 10:15 9:03 8:55 8:34 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 +48 10:16 111 53-127 1139 167 86-174 331 18-416 20/13
1.00 9:12 4:05 8:09 110 99-120 897 167 154-170 292 203-391 9/44
1.50 15:03 5:51 +1:51 11:41 110 63-120 1286 163 70-170 280 47-362 9/73
2.00 22:09 7:06 +14 14:12 113 76-138 1605 153 62-200 224 14-473 43/33
2.50 27:08 4:59 9:57 119 99-127 1184 166 124-192 254 99-382 16/65
3.00 31:59 4:51 9:42 119 89-141 1155 165 152-188 278 73-423 32/30
3.50 36:36 4:37 9:13 119 101-141 1097 165 160-174 309 190-407 54/20
4.00 42:05 5:29 10:58 124 102-143 1360 154 76-182 257 35-429 61/38
4.50 49:09 7:04 +28 14:08 129 99-146 1824 144 66-190 269 79-485 37/49
5.00 54:59 5:50 11:41 124 109-137 1448 159 58-178 271 56-452 42/49
5.50 1:03:47 8:48 +1:27 17:36 115 86-141 2025 139 40-178 211 15-460 37/52
6.00 1:11:52 8:04 +24 16:08 124 92-147 2001 147 70-184 238 4-483 52/44
6.50 1:17:40 5:48 11:37 119 92-142 1382 156 76-186 244 23-489 44/68
7.00 1:23:43 6:03 +24 12:07 126 102-143 1526 164 90-180 299 124-403 43/34
7.50 1:30:21 6:37 +44 13:15 119 87-138 1577 163 92-202 240 5-408 39/19
8.00 1:36:35 6:14 12:28 133 99-148 1659 160 62-178 286 11-471 31/64
8.50 1:41:38 5:03 10:07 123 111-139 1244 166 126-182 241 61-380 65/14
9.00 1:47:09 5:30 11:01 120 104-133 1321 157 70-180 251 61-406 23/34
9.50 1:55:32 8:24 +2:15 16:47 116 75-136 1947 158 60-202 253 14-484 31/40
10.00 2:01:39 6:07 12:14 121 102-139 1480 161 88-176 257 100-380 50/28
10.50 2:06:29 4:50 9:40 128 120-141 1236 168 112-182 268 144-483 37/28
11.00 2:11:01 4:32 9:05 129 120-140 1171 170 122-188 294 46-416 35/38
11.50 2:18:36 7:35 +1:59 15:09 128 86-144 1940 165 112-194 282 13-461 18/71
12.00 2:23:14 4:38 9:16 128 119-138 1186 167 108-176 296 86-375 35/44
12.50 2:28:30 5:16 +34 10:32 133 117-145 1402 170 92-180 318 80-492 18/20
13.00 2:32:50 4:20 8:40 132 124-141 1144 171 166-176 292 235-362 34/7
13.50 2:39:22 6:32 +1:48 13:03 127 99-137 1658 169 138-178 298 131-388 10/32
14.00 2:43:41 4:19 8:38 140 128-150 1209 172 162-178 330 238-422 21/24
14.50 2:49:15 5:34 +1:01 11:08 146 108-157 1625 171 124-186 358 84-511 36/11
15.00 2:54:42 5:27 +1:20 10:54 135 105-150 1471 174 104-184 327 91-427 26/40
15.06 2:55:26 44 +5 11:27 145 142-147 1661 166 110-172 315 123-361 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 21.4% 20:27
    54 19.6% 18:16
    42 16.4% 15:18
    40 21.9% 39:26
    31 9.4% 10:48
    30 20.2% 18:14

  • Cadence Distribution

    161 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 166 14.5 2:27:09 10:11
    Walk 15.6 103 0.6 27:31 49:10
    Still 0.2 - - 18 -
    Pause 0.3 - - 28 -

  • Power Distribution

    274W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 43.85% More
    800m 3:45 7:33 50.73% More
    1km 4:48 7:43 52.23% More
    Mile 7:53 7:53 54.55% More
    5k 31:21 10:05 45.87% More
    5 miles 52:55 10:35 44.25% More
    10k 1:09:10 11:08 42.24% More
    10 miles 1:59:25 11:56 40.14% More
    Half 2:32:52 11:40 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 54.83
    5km 27:41 8:55 51.93
    5M 46:59 9:24 49.83
    10km 59:50 9:38 48.83
    10M 1:41:31 10:09 47.22
    Half 2:17:03 10:28 46.13
    20M 3:39:19 10:58 45.05
    Mara 4:56:05 11:18 44.59

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