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Sat 8th Mar 2025 at 12:02pm by zp

Run > General
  • Time
    1:17:39
  • Miles
    8.02
  • Min/mi
    9:41
  • Pacing
    92.1%
  • WAVA
    49.50
  • Stride(cm)
    97
  • Cals
    649
  • Watts
    229
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1131
  • Asc(m)
    99
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 106/119bpm [717b/km] 219/W 8.87/10.08kmph
2) 1km - 6:25(6:25/km) 115/125bpm [738b/km] 227/W 9.35/10.68kmph
3) 1km - 6:01(6:01/km) 114/119bpm [686b/km] 227/W 9.97/10.29kmph
4) 1km - 5:48(5:48/km) 113/117bpm [656b/km] 230/W 10.33/10.59kmph
5) 1km - 5:54(5:54/km) 114/118bpm [672b/km] 233/W 10.17/10.62kmph
6) 1km - 6:00(6:00/km) 116/119bpm [697b/km] 226/W 9.99/10.35kmph
7) 1km - 5:58(5:58/km) 118/123bpm [704b/km] 225/W 10.05/10.65kmph
8) 1km - 5:48(5:48/km) 117/121bpm [678b/km] 234/W 10.35/10.91kmph
9) 1km - 5:50(5:50/km) 121/124bpm [706b/km] 233/W 10.27/10.56kmph
10) 1km - 5:55(5:55/km) 122/124bpm [722b/km] 236/W 10.14/10.94kmph
11) 1km - 5:45(5:45/km) 123/130bpm [708b/km] 236/W 10.43/10.65kmph
12) 1km - 5:59(5:59/km) 120/130bpm [718b/km] 227/W 10.03/11.01kmph
13) 0.9km - 5:29(6:05/km) 120/131bpm [731b/km] 222/W 9.85/10.91kmph
6:46 6:25 6:01 5:48 5:54 6:00 5:58 5:48 5:50 5:55 5:45 5:59 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:46 104 56-117 1224 170 166-174 228 158-272 86/0
0.50 5:30 2:33 10:14 106 100-114 1084 170 166-174 205 166-267 6/8
0.75 8:19 2:49 11:17 116 104-125 1309 171 168-176 234 203-264 6/4
1.00 10:47 2:28 9:50 109 101-120 1073 173 170-176 204 123-263 10/9
1.25 13:16 2:29 9:55 119 115-121 1180 172 162-176 242 215-265 9/3
1.50 15:42 2:27 9:46 117 112-119 1143 172 170-174 235 217-256 10/3
1.75 18:08 2:26 9:44 113 111-114 1099 172 172-176 222 205-236 4/5
2.00 20:29 2:21 9:22 113 110-117 1058 172 166-174 225 190-234 3/8
2.25 22:49 2:21 9:23 113 111-117 1060 172 170-174 230 220-254 4/6
2.50 25:09 2:20 9:19 114 111-117 1061 172 170-174 230 213-243 3/8
2.75 27:31 2:22 9:28 113 110-116 1069 172 164-174 234 217-262 1/2
3.00 29:54 2:23 9:32 115 112-118 1097 171 168-174 233 213-255 4/6
3.25 32:17 2:23 9:31 116 113-118 1105 171 170-174 232 219-245 4/4
3.50 34:43 2:26 9:44 117 114-119 1140 170 164-172 225 199-249 5/7
3.75 37:07 2:24 9:36 115 113-118 1104 170 168-172 224 208-232 4/4
4.00 39:23 2:16 9:05 117 115-118 1062 171 170-174 231 214-240 0/3
4.25 41:57 2:34 10:15 118 115-122 1210 171 166-174 217 169-240 3/2
4.50 44:20 2:23 9:31 118 116-123 1123 170 164-172 229 221-241 4/2
4.75 46:36 2:16 9:06 117 115-120 1064 170 162-176 237 227-247 2/2
5.00 48:56 2:20 9:21 118 116-121 1103 169 164-176 234 226-247 1/0
5.25 51:18 2:21 9:25 120 118-123 1130 170 168-172 233 230-237 1/1
5.50 53:40 2:22 9:28 122 119-124 1156 170 164-174 231 221-256 1/0
5.75 56:01 2:21 9:24 121 119-124 1138 169 164-172 235 221-258 2/1
6.00 58:25 2:24 9:36 122 120-123 1171 170 162-174 238 225-259 6/2
6.25 1:00:46 2:21 9:26 123 121-124 1160 170 166-174 235 220-261 4/1
6.50 1:03:08 2:21 9:25 123 119-126 1159 170 162-174 235 229-252 3/0
6.75 1:05:25 2:17 9:09 125 117-130 1144 171 168-172 238 226-246 1/3
7.00 1:07:41 2:17 9:06 118 115-120 1075 172 170-178 232 222-246 1/7
7.25 1:10:11 2:29 9:58 120 116-124 1196 170 164-174 229 189-245 5/5
7.50 1:12:34 2:23 9:31 122 115-130 1161 170 166-172 218 175-273 5/14
7.75 1:15:09 2:35 10:21 121 114-131 1253 169 160-172 242 205-273 11/1
8.00 1:17:29 2:20 9:20 119 113-130 1110 170 162-174 204 179-236 0/18
8.02 1:17:39 10 10:19 114 113-115 1175 169 168-170 173 168-187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 11:30
    14 3.8% 11:24
    11 3.9% 10:35
    10 5.1% 11:39

  • Cadence Distribution

    171 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 8 1:17:38 9:41
    Still 0.0 - - 1 -

  • Power Distribution

    229W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.62% More
    800m 4:31 9:05 42.54% More
    1km 5:39 9:06 44.67% More
    Mile 9:12 9:12 47.19% More
    5k 29:08 9:23 49.74% More
    5 miles 47:08 9:26 50.08% More
    10k 58:49 9:28 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.79
    5km 28:25 9:09 50.99
    5M 47:03 9:25 50.17
    10km 59:15 9:32 49.72
    10M 1:38:07 9:49 49.27
    Half 2:10:37 9:58 48.83
    20M 3:24:33 10:14 48.74
    Mara 4:32:21 10:24 48.91
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