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Sat 8th Mar 2025 at 8:10am by Grumpy Andy

Bike > General

  • Time
    4:11:55
  • Miles
    62.26
  • Mph
    14.8
  • FBI
    67.29
  • Cals
    2934
  • Asc(m)
    577
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 20:49(4:10/mi) 216cal 14.42/16.97mph
2) 5mi - 19:44(3:57/mi) 225cal 15.21/18.54mph
3) 5mi - 19:55(3:59/mi) 257cal 15.06/28.11mph
4) 5mi - 20:46(4:09/mi) 258cal 14.45/29.01mph
5) 5mi - 20:32(4:06/mi) 255cal 14.61/25.34mph
6) 5mi - 17:39(3:32/mi) 237cal 16.99/25.23mph
7) 5mi - 20:00(4:00/mi) 247cal 15/26.78mph
8) 5mi - 20:50(4:10/mi) 233cal 14.4/20.47mph
9) 5mi - 19:42(3:56/mi) 237cal 15.23/27.32mph
10) 5mi - 22:20(4:28/mi) 234cal 13.43/23.27mph
11) 5mi - 19:58(4:00/mi) 223cal 15.02/23.4mph
12) 5mi - 19:38(3:56/mi) 219cal 15.28/19.35mph
13) 2.26mi - 10:03(4:26/mi) 93cal 13.53/16.95mph
20:49 19:44 19:55 20:46 20:32 17:39 20:00 20:50 19:42 22:20 19:58 19:38 10:03

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 9:21 9:21 +23 12.83 4/5
4.00 17:28 8:07 +10 14.79 7/7
6.00 25:08 7:40 15.64 9/4
8.00 33:21 8:12 +25 14.62 22/3
10.00 41:29 8:09 14.74 19/10
12.00 49:52 8:22 +41 14.33 45/22
14.00 58:02 8:11 14.67 25/24
16.00 1:05:57 7:54 15.18 44/17
18.00 1:15:22 9:25 +27 12.74 32/18
20.00 1:23:18 7:57 15.10 27/17
22.00 1:32:16 8:58 +48 13.39 24/25
24.00 1:40:27 8:11 14.67 40/32
26.00 1:49:05 8:38 +21 13.90 38/3
28.00 1:55:27 6:22 18.84 13/26
30.00 2:02:40 7:12 16.65 13/21
32.00 2:38:07 35:28 +27:04 3.38 20/42
34.00 2:45:35 7:28 16.08 17/25
36.00 2:53:41 8:06 14.82 29/14
38.00 3:03:31 9:50 +31 12.21 43/6
40.00 3:11:28 7:57 +25 15.11 4/30
42.00 3:19:00 7:32 15.92 4/48
44.00 3:27:56 8:56 +20 13.44 33/39
46.00 3:36:31 8:35 +5 13.97 17/45
48.00 3:57:00 20:29 +11:57 5.86 27/33
50.00 4:05:52 8:52 13.53 10/19
52.00 4:14:34 8:42 +1:08 13.80 36/11
54.00 4:22:41 8:07 14.78 3/36
56.00 4:35:24 12:43 +4:08 9.43 13/16
58.00 4:43:34 8:10 14.71 15/14
60.00 4:51:14 7:40 +30 15.64 8/8
62.00 5:00:29 9:15 +23 12.98 7/7
62.26 5:01:39 1:10 13.51 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Mph
    34 1.1% 13.9
    34 1.6% 13.5
    34 1.8% 9.9
    33 2.4% 11.5
    33 4.0% 9.1
    31 3.8% 9.4
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:26 2:54 More
    1km 1:49 2:55 More
    Mile 2:57 2:57 More
    5k 10:16 3:18 More
    5 miles 17:40 3:32 More
    10k 23:14 3:44 More
    10 miles 39:07 3:55 More
    Half 51:24 3:55 More
    20 miles 1:21:07 4:03 More
    Mara 1:45:54 4:03 More
    50k 2:25:44 4:41 More
    40 miles 3:09:22 4:44 More
    75k 3:36:35 4:39 More
    50 miles 4:04:43 4:54 More
    100k 4:59:46 4:49 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 36:15 3:38
    20km 45:39 3:40
    15 miles 55:44 3:43
    20 miles 1:15:36 3:47
    40km 1:35:11 3:50
    25 miles 1:35:46 3:50
    42km 1:40:14 3:50
    50 miles 3:19:40 4:00
    56 miles 3:45:09 4:01
    100 miles 6:56:17 4:10
    112 miles 7:49:26 4:11
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