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Sat 8th Mar 2025 at 11:56am by Ocelot Spleens

Walk > General
  • Time
    1:03:22
  • Miles
    3.04
  • Min/mi
    20:51
  • Stride(cm)
    74
  • Cals
    312
  • Cadence
    104
  • BPM
    90
  • %MHR
    54.7
  • B/mi
    1882
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 94/109bpm [1895b/mi] 99cal 52/59rpm 2.98/0mph
2) 1mi - 21:37(21:37/mi) 92/108bpm [1989b/mi] 103cal 52/59rpm 2.78/0mph
3) 1mi - 20:50(20:50/mi) 83/104bpm [1729b/mi] 106cal 52/59rpm 2.88/0mph
4) 0.04mi - 46(19:34/mi) 91/94bpm [1780b/mi] 4cal 52/54rpm 3.07/0mph
20:09 21:37 20:50 46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:03 3:03 +19 24:23 93 90-97 2268 102 98-108
0.25 5:31 2:28 19:43 82 74-94 1616 103 100-106
0.38 8:05 2:34 +6 20:31 91 82-105 1867 104 100-110
0.50 10:38 2:33 +3 20:25 98 92-103 2001 104 100-112
0.63 13:10 2:32 20:20 94 92-97 1911 104 100-118
0.75 15:38 2:27 19:40 95 90-103 1868 103 102-106
0.88 18:01 2:23 19:07 104 102-108 1989 105 102-108
1.00 20:34 2:33 20:21 100 98-103 2035 104 100-106
1.13 23:24 2:50 +17 22:40 96 89-106 2176 104 102-110
1.25 26:05 2:41 21:28 96 89-104 2061 103 100-108
1.38 28:45 2:40 21:19 100 92-107 2132 103 100-108
1.50 31:26 2:42 21:33 94 87-104 2026 105 102-108
1.63 33:57 2:31 20:06 87 73-100 1748 104 102-106
1.75 36:34 2:37 21:00 82 78-88 1721 103 100-106
1.88 39:10 2:36 20:47 95 78-106 1975 102 98-106
2.00 44:01 4:50 +1:35 38:42 88 70-101 3406 102 94-118
2.13 46:49 2:48 22:24 83 76-92 1860 102 98-108
2.25 50:20 3:31 +25 28:09 84 72-92 2364 101 96-108
2.38 53:04 2:44 21:51 85 78-96 1857 105 102-112
2.50 55:33 2:29 19:51 80 78-82 1588 104 98-114
2.63 58:03 2:30 20:01 86 77-100 1721 105 102-108
2.75 1:00:36 2:33 20:23 83 75-85 1692 104 102-108
2.88 1:02:57 2:21 18:50 79 70-98 1488 105 102-112
3.00 1:05:20 2:23 19:07 93 83-104 1778 105 102-108
3.04 1:06:09 49 19:25 91 90-93 1767 104 102-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    104 avge / 118 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:42 19:31 More
    1km 12:11 19:37 More
    Mile 19:57 19:57 More

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