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Sat 8th Mar 2025 at 9:32am by Gogsy!

Run > parkrun
  • Time
    39:07
  • Miles
    3.06
  • Min/mi
    12:47
  • Pacing
    81.8%
  • WAVA
    42.59
  • Stride(cm)
    87
  • Cals
    354
  • Cadence
    144
  • BPM
    105
  • %MHR
    63.1
  • B/mi
    1339
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Meh!
10:56 14:19 13:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 107 78-137 1082 161 110-170 0/13
0.25 2:32 1:16 10:08 141 137-142 1429 160 156-166 0/7
0.38 3:58 1:26 11:31 139 128-142 1600 156 154-162 3/0
0.50 5:23 1:24 11:15 115 107-128 1293 155 154-158 0/1
0.63 6:50 1:28 11:43 104 102-107 1219 155 152-162 3/4
0.75 8:12 1:21 10:49 102 102-102 1104 154 150-158 0/13
0.88 9:36 1:24 11:14 102 102-102 1146 155 150-160 0/11
1.00 10:56 1:21 10:44 102 102-102 1096 156 152-158 1/2
1.13 12:24 1:28 11:41 102 102-102 1192 153 146-156 2/1
1.25 14:08 1:44 13:51 102 102-102 1412 147 144-150 5/0
1.38 16:19 2:11 17:27 102 102-102 1780 114 108-146 12/0
1.50 18:32 2:14 17:49 101 101-102 1800 110 106-116 13/0
1.63 20:32 2:00 15:58 101 101-101 1613 120 108-152 16/0
1.75 22:11 1:38 13:07 101 101-101 1324 146 140-152 2/1
1.88 23:48 1:38 13:01 101 101-101 1315 148 144-156 5/0
2.00 25:15 1:27 11:36 101 101-101 1171 152 146-160 0/9
2.13 26:34 1:19 10:32 101 101-101 1064 154 150-158 0/15
2.25 28:03 1:29 11:50 101 101-101 1195 150 144-162 1/6
2.38 29:45 1:42 13:37 101 101-101 1375 146 142-148 1/1
2.50 31:12 1:27 11:33 101 101-101 1166 151 146-158 0/7
2.63 32:41 1:29 11:55 101 101-101 1203 150 146-152 0/4
2.75 34:25 1:44 13:50 101 101-101 1397 148 138-156 9/1
2.88 36:23 1:58 15:44 101 101-101 1589 131 110-148 8/0
3.00 38:15 1:52 14:56 101 101-101 1507 143 140-148 8/0
3.06 39:06 51 13:46 101 101-101 1390 151 146-156 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 5.6% 15:25
    36 6.4% 15:01

  • Cadence Distribution

    144 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 151 2.7 32:14 12:04
    Walk 17.6 112 0.4 6:52 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 37.97% More
    800m 5:19 10:41 42.06% More
    1km 6:44 10:51 43.88% More
    Mile 10:54 10:54 47.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 45.20
    5km 39:46 12:48 42.49
    5M 1:07:03 13:25 41.32
    10km 1:25:06 13:42 40.76
    10M 2:23:26 14:21 39.86
    Half 3:12:54 14:44 39.20
    20M 5:06:52 15:21 38.70
    Mara 6:52:41 15:45 38.57
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