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Sat 8th Mar 2025 at 11:19am by multiterrainer

Walk > Hiking
  • Time
    1:20:23
  • Miles
    4.63
  • Min/mi
    17:22
  • Stride(cm)
    74
  • Cals
    572
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1855
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Clumber Park lake loop

1) 0.62mi - 12:32(20:10/mi) 96/102bpm [1936b/mi] 80cal 61/67rpm 2.98/0mph
2) 0.62mi - 10:29(16:53/mi) 106/126bpm [1789b/mi] 78cal 63/85rpm 3.55/0mph
3) 0.62mi - 10:25(16:46/mi) 108/129bpm [1810b/mi] 74cal 63/86rpm 3.58/0mph
4) 0.62mi - 10:38(17:06/mi) 109/118bpm [1864b/mi] 78cal 63/68rpm 3.51/0mph
5) 0.62mi - 10:56(17:35/mi) 109/121bpm [1917b/mi] 76cal 63/67rpm 3.41/0mph
6) 0.62mi - 10:28(16:51/mi) 109/118bpm [1837b/mi] 74cal 63/67rpm 3.56/0mph
7) 0.62mi - 10:11(16:24/mi) 109/114bpm [1787b/mi] 76cal 64/68rpm 3.66/0mph
8) 0.28mi - 4:44(16:38/mi) 113/125bpm [1880b/mi] 36cal 64/67rpm 3.61/0mph
12:32 10:29 10:25 10:38 10:56 10:28 10:11 4:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:17 99 95-101 1810 123 118-130 2/0
0.25 4:53 2:36 20:49 94 91-99 1956 122 114-128 2/1
0.38 7:18 2:25 19:22 94 86-100 1820 122 112-130 0/6
0.50 10:26 3:07 24:58 96 90-102 2396 120 112-128 0/4
0.63 12:35 2:09 17:14 98 95-103 1689 124 108-134 2/0
0.75 14:45 2:11 17:24 104 100-114 1810 128 118-170 3/0
0.88 16:42 1:57 15:36 105 101-108 1638 126 112-138 2/3
1.00 19:04 2:21 18:52 109 98-126 2056 125 112-150 5/2
1.13 21:09 2:05 16:41 107 102-111 1785 123 112-132 3/0
1.25 23:09 2:00 15:59 107 104-109 1710 127 118-134 0/1
1.38 25:12 2:03 16:24 107 105-111 1755 129 86-172 2/2
1.50 27:22 2:10 17:20 109 106-113 1889 128 122-132 4/1
1.63 29:19 1:58 15:41 111 108-129 1740 127 122-132 1/6
1.75 31:40 2:20 18:42 107 103-114 2001 124 102-132 8/6
1.88 33:35 1:56 15:24 107 105-109 1648 127 122-132 1/2
2.00 35:43 2:08 17:06 106 103-108 1813 124 118-132 0/7
2.13 37:58 2:14 17:54 109 106-111 1951 125 118-134 0/4
2.25 40:02 2:04 16:32 108 105-111 1785 128 90-136 6/2
2.38 42:15 2:13 17:47 110 107-118 1956 126 108-134 6/1
2.50 44:16 2:01 16:05 113 110-118 1817 130 126-134 1/3
2.63 46:15 1:59 15:54 110 108-112 1749 128 118-134 1/4
2.75 48:19 2:04 16:36 112 108-121 1859 127 116-134 6/0
2.88 51:15 2:56 23:27 110 108-112 2580 122 116-134 1/4
3.00 53:12 1:57 15:33 106 94-111 1649 128 120-132 0/2
3.13 55:17 2:05 16:37 108 105-110 1795 129 118-134 0/2
3.25 57:12 1:55 15:20 108 106-110 1656 129 124-134 2/0
3.38 59:11 1:59 15:55 111 108-118 1767 129 124-132 3/0
3.50 1:01:07 1:56 15:27 113 109-115 1746 125 120-132 5/0
3.63 1:03:47 2:40 21:18 108 102-113 2300 121 108-128 1/2
3.75 1:05:50 2:04 16:30 109 107-112 1798 128 122-134 3/1
3.88 1:07:57 2:07 16:54 109 107-113 1842 126 122-132 0/3
4.00 1:09:52 1:55 15:18 110 108-114 1683 129 118-136 0/1
4.13 1:11:47 1:55 15:18 110 107-112 1684 131 124-136 0/4
4.25 1:16:22 4:35 36:43 108 101-111 3965 127 118-134 2/1
4.38 1:18:39 2:17 18:14 110 105-125 2006 124 116-134 5/0
4.50 1:20:44 2:05 16:41 110 104-123 1835 129 114-134 2/1
4.63 1:22:43 1:59 15:56 114 109-118 1816 127 122-134 0/3
4.63 1:22:56 13 23:24 113 112-113 2644 124 122-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 15:35
    11 5.8% 16:40

  • Cadence Distribution

    126 avge / 172 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:47 15:40 More
    1km 9:47 15:44 More
    Mile 16:28 16:28 More
    5k 52:17 16:50 More
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