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Ian Williams aka Fetch

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Sat 8th Mar 2025 at 2:09pm by Tigger22

Bike > General
  • Time
    3:03:26
  • Miles
    29.79
  • Mph
    9.7
  • FBI
    50.14
  • Cals
    1046
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    673
  • Asc(m)
    350
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 29:43(5:57/mi) 104/131bpm [618b/mi] 193cal 10.09/14.53mph
2) 5mi - 39:10(7:50/mi) 105/134bpm [822b/mi] 193cal 7.66/18.28mph
3) 5mi - 23:22(4:40/mi) 113/134bpm [528b/mi] 144cal 12.84/16.86mph
4) 5mi - 46:18(9:16/mi) 107/146bpm [991b/mi] 230cal 6.48/21.21mph
5) 5mi - 24:23(4:53/mi) 117/131bpm [570b/mi] 166cal 12.31/19.41mph
6) 4.79mi - 20:30(4:17/mi) 116/130bpm [496b/mi] 120cal 14.03/20.1mph
29:43 39:10 23:22 46:18 24:23 20:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:02 10:02 5.98 86 61-111 863 3/5
2.00 15:19 5:17 11.36 103 96-108 544 17/14
3.00 20:03 4:45 12.65 116 106-123 550 10/13
4.00 24:55 4:51 12.36 116 104-124 563 12/8
5.00 29:42 4:48 12.51 119 103-131 571 13/17
6.00 34:09 4:27 13.50 112 99-126 498 16/13
7.00 39:18 5:09 11.65 115 105-128 592 27/18
8.00 44:20 5:02 11.91 117 106-130 589 11/10
9.00 50:40 6:20 9.47 110 93-129 697 9/0
10.00 1:08:50 18:10 3.30 98 78-133 1780 2/11
11.00 1:13:36 4:46 12.61 107 92-116 509 14/15
12.00 1:18:10 4:35 13.11 112 102-117 513 13/11
13.00 1:23:03 4:53 12.29 115 105-127 561 13/11
14.00 1:27:38 4:34 13.12 117 104-134 535 17/12
15.00 1:32:14 4:37 13.01 115 109-125 530 21/16
16.00 1:36:47 4:32 13.21 128 114-146 581 31/19
17.00 1:41:24 4:37 12.98 130 119-143 601 14/10
18.00 1:46:07 4:43 12.74 126 113-137 594 21/12
19.00 1:51:32 5:26 11.06 116 104-132 629 4/9
20.00 2:18:32 26:59 2.22 95 77-142 2564 57/44
21.00 2:24:38 6:06 9.82 115 90-128 702 7/10
22.00 2:30:07 5:29 10.93 110 83-131 604 4/3
23.00 2:34:31 4:24 13.66 119 109-128 523 27/6
24.00 2:38:42 4:11 14.33 116 105-130 486 20/14
25.00 2:42:55 4:13 14.23 120 109-129 506 7/23
26.00 2:47:24 4:29 13.40 118 105-129 528 11/21
27.00 2:51:40 4:16 14.07 113 100-127 482 16/19
28.00 2:56:00 4:20 13.82 114 107-123 495 16/20
29.00 3:00:08 4:08 14.51 117 105-126 484 13/12
29.79 3:03:27 3:19 14.36 115 97-125 480 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 2.3% 8.8
    20 6.3% 9.6
    13 6.0% 0.6
    12 2.6% 9.7
    10 4.4% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:50 3:42 More
    1km 2:22 3:49 More
    Mile 3:53 3:53 More
    5k 12:48 4:07 More
    5 miles 21:15 4:15 More
    10k 26:19 4:14 More
    10 miles 46:49 4:41 More
    Half 1:16:47 5:52 More
    20 miles 1:55:12 5:46 More
    Mara 2:40:13 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:40 5:46
    20km 1:12:37 5:51
    15 miles 1:28:38 5:55
    20 miles 2:00:15 6:01
    40km 2:31:23 6:05
    25 miles 2:32:20 6:06
    42km 2:39:26 6:07
    50 miles 5:17:36 6:21
    56 miles 5:58:08 6:24
    100 miles 11:02:10 6:37
    112 miles 12:26:41 6:40
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