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Thu 6th Mar 2025 at 4:03pm by Weean

Run > General
  • Time
    51:15
  • Miles
    5.18
  • Min/mi
    9:54
  • Pacing
    73.5%
  • WAVA
    48.18
  • Stride(cm)
    98
  • Cals
    505
  • Cadence
    165
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1318
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:29(5:54/km) 120/143bpm [707b/km] 83cal 83/85rpm 10.18/0kmph
2) 1.61km - 9:10(5:42/km) 138/152bpm [786b/km] 99cal 85/88rpm 10.53/0kmph
3) 1.61km - 9:47(6:05/km) 140/151bpm [851b/km] 105cal 84/88rpm 9.87/0kmph
4) 1.61km - 11:51(7:22/km) 136/153bpm [1001b/km] 107cal 80/89rpm 8.15/0kmph
5) 1.61km - 9:11(5:43/km) 144/151bpm [822b/km] 99cal 86/89rpm 10.51/0kmph
6) 0.3km - 1:46(6:00/km) 132/138bpm [792b/km] 12cal 86/93rpm 10/0kmph
9:29 9:10 9:47 11:51 9:11 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 99 60-117 988 164 158-168 5/4
0.50 4:56 2:26 9:45 115 108-124 1121 164 162-168 5/4
0.75 7:16 2:20 9:21 129 117-138 1206 167 166-170 7/8
1.00 9:30 2:14 8:54 138 134-143 1229 167 164-170 10/0
1.25 11:45 2:16 9:03 143 128-152 1294 167 164-172 12/5
1.50 14:03 2:18 9:11 133 126-144 1221 169 166-172 9/12
1.75 16:23 2:20 9:21 137 132-144 1280 171 168-176 15/19
2.00 18:40 2:16 9:05 138 131-144 1254 170 166-174 20/10
2.25 21:01 2:21 9:24 137 134-141 1288 169 166-174 19/25
2.50 23:21 2:20 9:21 136 132-139 1272 169 166-172 21/32
2.75 25:53 2:32 10:06 145 138-149 1465 168 164-172 36/13
3.00 28:27 2:34 10:17 141 134-151 1451 167 144-176 9/12
3.25 33:12 4:45 19:00 128 86-151 2431 145 130-166 47/1
3.50 35:47 2:35 10:19 140 129-150 1445 168 160-176 4/25
3.75 37:59 2:12 8:49 132 128-137 1164 169 166-172 0/25
4.00 40:18 2:19 9:14 142 135-149 1312 170 166-174 6/3
4.25 42:38 2:20 9:20 142 137-149 1326 171 168-174 1/5
4.50 44:56 2:18 9:13 145 141-151 1335 172 166-176 4/4
4.75 47:11 2:15 9:00 148 145-151 1331 171 166-174 4/3
5.00 49:29 2:18 9:13 140 134-147 1290 172 166-174 2/14
5.18 51:15 1:46 9:38 132 126-138 1271 173 166-186 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 25.9% 22:32
    30 3.2% 9:10
    25 15.6% 10:33
    20 9.4% 9:27

  • Cadence Distribution

    165 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 168 5 46:58 9:24
    Walk 8.4 142 0.2 4:17 22:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.75% More
    800m 4:26 8:54 43.78% More
    1km 5:34 8:58 45.79% More
    Mile 9:04 9:04 48.37% More
    5k 30:53 9:57 47.28% More
    5 miles 49:18 9:52 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.28
    5km 28:22 9:08 51.49
    5M 49:12 9:50 48.38
    10km 1:03:15 10:11 46.97
    10M 1:49:40 10:58 44.47
    Half 2:29:53 11:26 42.93
    20M 4:04:30 12:14 41.14
    Mara 5:34:08 12:45 40.23
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